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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, onion, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 243.00 g1.000 fl oz 30.40 g
Proximates
Energy23.00 kcal55.890 kcal6.992 kcal
Protein1.50 g3.645 g0.456 g
Fiber, total dietary0.30 g0.729 g0.091 g
Total lipid (fat)0.70 g1.701 g0.213 g
Energy95.00 kJ230.850 kJ28.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.26 g226.622 g28.351 g
Ash1.27 g3.086 g0.386 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.27 g7.946 g0.994 g
Sugars, total1.33 g3.232 g0.404 g
Minerals
Sodium, Na423.00 mg1027.890 mg128.592 mg
Magnesium, Mg1.00 mg2.430 mg0.304 mg
Copper, Cu0.05 mg0.131 mg0.016 mg
Potassium, K28.00 mg68.040 mg8.512 mg
Zinc, Zn0.25 mg0.608 mg0.076 mg
Manganese, Mn0.10 mg0.238 mg0.030 mg
Iron, Fe0.27 mg0.656 mg0.082 mg
Phosphorus, P4.00 mg9.720 mg1.216 mg
Calcium, Ca12.00 mg29.160 mg3.648 mg
Selenium, Se1.70 g4.131 g0.517 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g2.430 g0.304 g
Vitamin C, total ascorbic acid0.50 mg1.215 mg0.152 mg
Vitamin A, RAE1.00 g2.430 g0.304 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.267 mg0.033 mg
Retinol1.00 g2.430 g0.304 g
Thiamin0.01 mg0.032 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.049 mg0.006 mg
Niacin0.24 mg0.583 mg0.073 mg
Folate, total6.00 g14.580 g1.824 g
Riboflavin0.01 mg0.024 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU12.150 IU1.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.10 g0.250 g0.031 g
16:00.07 g0.168 g0.021 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.083 g0.010 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.727 g0.091 g
16:1 undifferentiated0.01 g0.012 g0.002 g
18:1 undifferentiated0.29 g0.714 g0.089 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.632 g0.079 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.049 g0.006 g
18:2 undifferentiated0.24 g0.595 g0.074 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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