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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, onion, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 243.00 g	1.000 fl oz 30.40 g
Proximates
Energy	23.00 kcal	55.890 kcal	6.992 kcal
Protein	1.50 g	3.645 g	0.456 g
Fiber, total dietary	0.30 g	0.729 g	0.091 g
Total lipid (fat)	0.70 g	1.701 g	0.213 g
Energy	95.00 kJ	230.850 kJ	28.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.26 g	226.622 g	28.351 g
Ash	1.27 g	3.086 g	0.386 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.27 g	7.946 g	0.994 g
Sugars, total	1.33 g	3.232 g	0.404 g
Minerals
Sodium, Na	423.00 mg	1027.890 mg	128.592 mg
Magnesium, Mg	1.00 mg	2.430 mg	0.304 mg
Copper, Cu	0.05 mg	0.131 mg	0.016 mg
Potassium, K	28.00 mg	68.040 mg	8.512 mg
Zinc, Zn	0.25 mg	0.608 mg	0.076 mg
Manganese, Mn	0.10 mg	0.238 mg	0.030 mg
Iron, Fe	0.27 mg	0.656 mg	0.082 mg
Phosphorus, P	4.00 mg	9.720 mg	1.216 mg
Calcium, Ca	12.00 mg	29.160 mg	3.648 mg
Selenium, Se	1.70 µg	4.131 µg	0.517 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.430 µg	0.304 µg
Vitamin C, total ascorbic acid	0.50 mg	1.215 mg	0.152 mg
Vitamin A, RAE	1.00 µg	2.430 µg	0.304 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.267 mg	0.033 mg
Retinol	1.00 µg	2.430 µg	0.304 µg
Thiamin	0.01 mg	0.032 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.049 mg	0.006 mg
Niacin	0.24 mg	0.583 mg	0.073 mg
Folate, total	6.00 µg	14.580 µg	1.824 µg
Riboflavin	0.01 mg	0.024 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	12.150 IU	1.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.10 g	0.250 g	0.031 g
16:0	0.07 g	0.168 g	0.021 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.083 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.727 g	0.091 g
16:1 undifferentiated	0.01 g	0.012 g	0.002 g
18:1 undifferentiated	0.29 g	0.714 g	0.089 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.632 g	0.079 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.049 g	0.006 g
18:2 undifferentiated	0.24 g	0.595 g	0.074 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.