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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, oyster stew, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 241.00 g1.000 can (10.5 oz), prepared 586.00 g
Proximates
Energy24.00 kcal57.840 kcal140.640 kcal
Protein0.87 g2.097 g5.098 g
Total lipid (fat)1.59 g3.832 g9.317 g
Energy100.00 kJ241.000 kJ586.000 kJ
Water94.86 g228.613 g555.880 g
Ash0.99 g2.386 g5.801 g
Carbohydrate, by difference1.69 g4.073 g9.903 g
Minerals
Sodium, Na407.00 mg980.870 mg2385.020 mg
Magnesium, Mg2.00 mg4.820 mg11.720 mg
Copper, Cu0.66 mg1.593 mg3.873 mg
Potassium, K20.00 mg48.200 mg117.200 mg
Zinc, Zn4.27 mg10.291 mg25.022 mg
Manganese, Mn0.15 mg0.366 mg0.891 mg
Iron, Fe0.41 mg0.988 mg2.403 mg
Phosphorus, P20.00 mg48.200 mg117.200 mg
Calcium, Ca9.00 mg21.690 mg52.740 mg
Vitamins
Vitamin C, total ascorbic acid1.30 mg3.133 mg7.618 mg
Vitamin A, RAE8.00 g19.280 g46.880 g
Vitamin B-120.91 g2.193 g5.333 g
Retinol7.00 g16.870 g41.020 g
Thiamin0.01 mg0.022 mg0.053 mg
Pantothenic acid0.05 mg0.121 mg0.293 mg
Vitamin B-60.01 mg0.012 mg0.029 mg
Niacin0.10 mg0.234 mg0.568 mg
Folate, total1.00 g2.410 g5.860 g
Riboflavin0.01 mg0.036 mg0.088 mg
Vitamin A, IU29.00 IU69.890 IU169.940 IU
Lipids
8:00.02 g0.048 g0.117 g
12:00.05 g0.121 g0.293 g
Fatty acids, total saturated1.04 g2.506 g6.094 g
16:00.39 g0.940 g2.285 g
14:00.17 g0.410 g0.996 g
10:00.05 g0.121 g0.293 g
18:00.19 g0.458 g1.113 g
4:00.06 g0.145 g0.352 g
6:00.04 g0.096 g0.234 g
Fatty acids, total monounsaturated0.38 g0.916 g2.227 g
16:1 undifferentiated0.02 g0.048 g0.117 g
18:1 undifferentiated0.33 g0.795 g1.934 g
Fatty acids, total polyunsaturated0.07 g0.169 g0.410 g
18:3 undifferentiated0.01 g0.024 g0.059 g
18:2 undifferentiated0.05 g0.121 g0.293 g
Cholesterol6.00 mg14.460 mg35.160 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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