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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, oyster stew, canned, prepared with equal volume water
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 241.00 g | 1.000 can (10.5 oz), prepared 586.00 g |
| Proximates |
| Energy | 24.00 kcal | 57.840 kcal | 140.640 kcal |
| Protein | 0.87 g | 2.097 g | 5.098 g |
| Total lipid (fat) | 1.59 g | 3.832 g | 9.317 g |
| Energy | 100.00 kJ | 241.000 kJ | 586.000 kJ |
| Water | 94.86 g | 228.613 g | 555.880 g |
| Ash | 0.99 g | 2.386 g | 5.801 g |
| Carbohydrate, by difference | 1.69 g | 4.073 g | 9.903 g |
| Minerals |
| Sodium, Na | 407.00 mg | 980.870 mg | 2385.020 mg |
| Magnesium, Mg | 2.00 mg | 4.820 mg | 11.720 mg |
| Copper, Cu | 0.66 mg | 1.593 mg | 3.873 mg |
| Potassium, K | 20.00 mg | 48.200 mg | 117.200 mg |
| Zinc, Zn | 4.27 mg | 10.291 mg | 25.022 mg |
| Manganese, Mn | 0.15 mg | 0.366 mg | 0.891 mg |
| Iron, Fe | 0.41 mg | 0.988 mg | 2.403 mg |
| Phosphorus, P | 20.00 mg | 48.200 mg | 117.200 mg |
| Calcium, Ca | 9.00 mg | 21.690 mg | 52.740 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.30 mg | 3.133 mg | 7.618 mg |
| Vitamin A, RAE | 8.00 µg | 19.280 µg | 46.880 µg |
| Vitamin B-12 | 0.91 µg | 2.193 µg | 5.333 µg |
| Retinol | 7.00 µg | 16.870 µg | 41.020 µg |
| Thiamin | 0.01 mg | 0.022 mg | 0.053 mg |
| Pantothenic acid | 0.05 mg | 0.121 mg | 0.293 mg |
| Vitamin B-6 | 0.01 mg | 0.012 mg | 0.029 mg |
| Niacin | 0.10 mg | 0.234 mg | 0.568 mg |
| Folate, total | 1.00 µg | 2.410 µg | 5.860 µg |
| Riboflavin | 0.01 mg | 0.036 mg | 0.088 mg |
| Vitamin A, IU | 29.00 IU | 69.890 IU | 169.940 IU |
| Lipids |
| 8:0 | 0.02 g | 0.048 g | 0.117 g |
| 12:0 | 0.05 g | 0.121 g | 0.293 g |
| Fatty acids, total saturated | 1.04 g | 2.506 g | 6.094 g |
| 16:0 | 0.39 g | 0.940 g | 2.285 g |
| 14:0 | 0.17 g | 0.410 g | 0.996 g |
| 10:0 | 0.05 g | 0.121 g | 0.293 g |
| 18:0 | 0.19 g | 0.458 g | 1.113 g |
| 4:0 | 0.06 g | 0.145 g | 0.352 g |
| 6:0 | 0.04 g | 0.096 g | 0.234 g |
| Fatty acids, total monounsaturated | 0.38 g | 0.916 g | 2.227 g |
| 16:1 undifferentiated | 0.02 g | 0.048 g | 0.117 g |
| 18:1 undifferentiated | 0.33 g | 0.795 g | 1.934 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.169 g | 0.410 g |
| 18:3 undifferentiated | 0.01 g | 0.024 g | 0.059 g |
| 18:2 undifferentiated | 0.05 g | 0.121 g | 0.293 g |
| Cholesterol | 6.00 mg | 14.460 mg | 35.160 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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