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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pepperpot, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 243.00 g	1.000 fl oz 30.40 g
Proximates
Energy	41.00 kcal	99.630 kcal	12.464 kcal
Protein	2.54 g	6.172 g	0.772 g
Fiber, total dietary	0.20 g	0.486 g	0.061 g
Total lipid (fat)	1.85 g	4.495 g	0.562 g
Energy	173.00 kJ	420.390 kJ	52.592 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.46 g	219.818 g	27.500 g
Ash	1.40 g	3.402 g	0.426 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.75 g	9.113 g	1.140 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	36.40 µg	88.452 µg	11.066 µg
Sodium, Na	385.00 mg	935.550 mg	117.040 mg
Magnesium, Mg	2.00 mg	4.860 mg	0.608 mg
Copper, Cu	0.05 mg	0.131 mg	0.016 mg
Potassium, K	61.00 mg	148.230 mg	18.544 mg
Zinc, Zn	0.49 mg	1.191 mg	0.149 mg
Manganese, Mn	0.24 mg	0.595 mg	0.074 mg
Iron, Fe	0.36 mg	0.875 mg	0.109 mg
Phosphorus, P	17.00 mg	41.310 mg	5.168 mg
Calcium, Ca	11.00 mg	26.730 mg	3.344 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	576.00 µg	1399.680 µg	175.104 µg
Carotene, beta	190.00 µg	461.700 µg	57.760 µg
Vitamin C, total ascorbic acid	0.50 mg	1.215 mg	0.152 mg
Vitamin A, RAE	19.00 µg	46.170 µg	5.776 µg
Vitamin B-12	0.07 µg	0.170 µg	0.021 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.073 mg	0.009 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.051 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.333 mg	0.042 mg
Cryptoxanthin, beta	2.00 µg	4.860 µg	0.608 µg
Vitamin B-6	0.02 mg	0.058 mg	0.007 mg
Niacin	0.49 mg	1.188 mg	0.149 mg
Folate, total	4.00 µg	9.720 µg	1.216 µg
Riboflavin	0.02 mg	0.046 mg	0.006 mg
Carotene, alpha	79.00 µg	191.970 µg	24.016 µg
Lutein + zeaxanthin	13.00 µg	31.590 µg	3.952 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	384.00 IU	933.120 IU	116.736 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.003 g
Fatty acids, total saturated	0.82 g	1.997 g	0.250 g
16:0	0.45 g	1.094 g	0.137 g
14:0	0.05 g	0.119 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.30 g	0.727 g	0.091 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.80 g	1.951 g	0.244 g
16:1 undifferentiated	0.06 g	0.156 g	0.019 g
18:1 undifferentiated	0.71 g	1.737 g	0.217 g
20:1	0.01 g	0.036 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.345 g	0.043 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.036 g	0.005 g
18:2 undifferentiated	0.12 g	0.296 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	9.720 mg	1.216 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.