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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of potato, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Energy30.00 kcal73.200 kcal177.900 kcal
Protein0.72 g1.757 g4.270 g
Fiber, total dietary0.20 g0.488 g1.186 g
Total lipid (fat)0.97 g2.367 g5.752 g
Energy126.00 kJ307.440 kJ747.180 kJ
Water92.49 g225.676 g548.466 g
Ash1.14 g2.782 g6.760 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.70 g11.468 g27.871 g
Sodium, Na238.00 mg580.720 mg1411.340 mg
Magnesium, Mg1.00 mg2.440 mg5.930 mg
Copper, Cu0.10 mg0.251 mg0.611 mg
Potassium, K56.00 mg136.640 mg332.080 mg
Zinc, Zn0.26 mg0.634 mg1.542 mg
Manganese, Mn0.15 mg0.376 mg0.913 mg
Iron, Fe0.20 mg0.488 mg1.186 mg
Phosphorus, P19.00 mg46.360 mg112.670 mg
Calcium, Ca8.00 mg19.520 mg47.440 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE29.00 g70.760 g171.970 g
Vitamin B-120.02 g0.049 g0.119 g
Retinol27.00 g65.880 g160.110 g
Thiamin0.01 mg0.034 mg0.083 mg
Pantothenic acid0.34 mg0.830 mg2.016 mg
Vitamin B-60.01 mg0.037 mg0.089 mg
Niacin0.22 mg0.539 mg1.311 mg
Folate, total1.00 g2.440 g5.930 g
Riboflavin0.01 mg0.037 mg0.089 mg
Vitamin A, IU118.00 IU287.920 IU699.740 IU
8:00.01 g0.024 g0.059 g
12:00.02 g0.049 g0.119 g
Fatty acids, total saturated0.50 g1.220 g2.965 g
16:00.21 g0.512 g1.245 g
14:00.07 g0.171 g0.415 g
10:00.02 g0.049 g0.119 g
18:00.08 g0.195 g0.474 g
4:00.05 g0.122 g0.297 g
6:00.02 g0.049 g0.119 g
Fatty acids, total monounsaturated0.23 g0.561 g1.364 g
16:1 undifferentiated0.01 g0.024 g0.059 g
18:1 undifferentiated0.20 g0.488 g1.186 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.415 g1.008 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.024 g0.059 g
18:2 undifferentiated0.16 g0.390 g0.949 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.880 mg11.860 mg
Amino Acids
Histidine0.02 g0.039 g0.095 g
Proline0.05 g0.129 g0.314 g
Leucine0.05 g0.117 g0.285 g
Arginine0.03 g0.076 g0.184 g
Glutamic acid0.17 g0.415 g1.008 g
Glycine0.02 g0.054 g0.130 g
Threonine0.03 g0.061 g0.148 g
Tyrosine0.03 g0.061 g0.148 g
Lysine0.03 g0.083 g0.202 g
Aspartic acid0.10 g0.254 g0.617 g
Phenylalanine0.03 g0.083 g0.202 g
Alanine0.02 g0.054 g0.130 g
Valine0.04 g0.093 g0.225 g
Cystine0.01 g0.027 g0.065 g
Isoleucine0.03 g0.076 g0.184 g
Methionine0.01 g0.029 g0.071 g
Tryptophan0.01 g0.024 g0.059 g
Serine0.03 g0.083 g0.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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