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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of potato, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 244.00 g	1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy	30.00 kcal	73.200 kcal	177.900 kcal
Protein	0.72 g	1.757 g	4.270 g
Fiber, total dietary	0.20 g	0.488 g	1.186 g
Total lipid (fat)	0.97 g	2.367 g	5.752 g
Energy	126.00 kJ	307.440 kJ	747.180 kJ
Water	92.49 g	225.676 g	548.466 g
Ash	1.14 g	2.782 g	6.760 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.70 g	11.468 g	27.871 g
Minerals
Sodium, Na	238.00 mg	580.720 mg	1411.340 mg
Magnesium, Mg	1.00 mg	2.440 mg	5.930 mg
Copper, Cu	0.10 mg	0.251 mg	0.611 mg
Potassium, K	56.00 mg	136.640 mg	332.080 mg
Zinc, Zn	0.26 mg	0.634 mg	1.542 mg
Manganese, Mn	0.15 mg	0.376 mg	0.913 mg
Iron, Fe	0.20 mg	0.488 mg	1.186 mg
Phosphorus, P	19.00 mg	46.360 mg	112.670 mg
Calcium, Ca	8.00 mg	19.520 mg	47.440 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	29.00 µg	70.760 µg	171.970 µg
Vitamin B-12	0.02 µg	0.049 µg	0.119 µg
Retinol	27.00 µg	65.880 µg	160.110 µg
Thiamin	0.01 mg	0.034 mg	0.083 mg
Pantothenic acid	0.34 mg	0.830 mg	2.016 mg
Vitamin B-6	0.01 mg	0.037 mg	0.089 mg
Niacin	0.22 mg	0.539 mg	1.311 mg
Folate, total	1.00 µg	2.440 µg	5.930 µg
Riboflavin	0.01 mg	0.037 mg	0.089 mg
Vitamin A, IU	118.00 IU	287.920 IU	699.740 IU
Lipids
8:0	0.01 g	0.024 g	0.059 g
12:0	0.02 g	0.049 g	0.119 g
Fatty acids, total saturated	0.50 g	1.220 g	2.965 g
16:0	0.21 g	0.512 g	1.245 g
14:0	0.07 g	0.171 g	0.415 g
10:0	0.02 g	0.049 g	0.119 g
18:0	0.08 g	0.195 g	0.474 g
4:0	0.05 g	0.122 g	0.297 g
6:0	0.02 g	0.049 g	0.119 g
Fatty acids, total monounsaturated	0.23 g	0.561 g	1.364 g
16:1 undifferentiated	0.01 g	0.024 g	0.059 g
18:1 undifferentiated	0.20 g	0.488 g	1.186 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.415 g	1.008 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.059 g
18:2 undifferentiated	0.16 g	0.390 g	0.949 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.880 mg	11.860 mg
Amino Acids
Histidine	0.02 g	0.039 g	0.095 g
Proline	0.05 g	0.129 g	0.314 g
Leucine	0.05 g	0.117 g	0.285 g
Arginine	0.03 g	0.076 g	0.184 g
Glutamic acid	0.17 g	0.415 g	1.008 g
Glycine	0.02 g	0.054 g	0.130 g
Threonine	0.03 g	0.061 g	0.148 g
Tyrosine	0.03 g	0.061 g	0.148 g
Lysine	0.03 g	0.083 g	0.202 g
Aspartic acid	0.10 g	0.254 g	0.617 g
Phenylalanine	0.03 g	0.083 g	0.202 g
Alanine	0.02 g	0.054 g	0.130 g
Valine	0.04 g	0.093 g	0.225 g
Cystine	0.01 g	0.027 g	0.065 g
Isoleucine	0.03 g	0.076 g	0.184 g
Methionine	0.01 g	0.029 g	0.071 g
Tryptophan	0.01 g	0.024 g	0.059 g
Serine	0.03 g	0.083 g	0.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.