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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, stockpot, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 247.00 g1.000 can (11 oz), prepared 600.00 g
Proximates
Energy40.00 kcal98.800 kcal240.000 kcal
Protein1.97 g4.866 g11.820 g
Total lipid (fat)1.58 g3.903 g9.480 g
Energy167.00 kJ412.490 kJ1002.000 kJ
Water90.58 g223.733 g543.480 g
Ash1.22 g3.013 g7.320 g
Carbohydrate, by difference4.65 g11.486 g27.900 g
Minerals
Sodium, Na424.00 mg1047.280 mg2544.000 mg
Magnesium, Mg2.00 mg4.940 mg12.000 mg
Copper, Cu0.05 mg0.128 mg0.312 mg
Potassium, K96.00 mg237.120 mg576.000 mg
Zinc, Zn0.47 mg1.161 mg2.820 mg
Manganese, Mn0.10 mg0.257 mg0.624 mg
Iron, Fe0.35 mg0.864 mg2.100 mg
Phosphorus, P22.00 mg54.340 mg132.000 mg
Calcium, Ca9.00 mg22.230 mg54.000 mg
Vitamins
Vitamin C, total ascorbic acid0.80 mg1.976 mg4.800 mg
Vitamin A, RAE81.00 g200.070 g486.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.044 mg0.108 mg
Pantothenic acid0.14 mg0.346 mg0.840 mg
Vitamin B-60.04 mg0.089 mg0.216 mg
Niacin0.49 mg1.220 mg2.964 mg
Folate, total4.00 g9.880 g24.000 g
Riboflavin0.02 mg0.052 mg0.126 mg
Vitamin A, IU1611.00 IU3979.170 IU9666.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.35 g0.864 g2.100 g
16:00.24 g0.593 g1.440 g
14:00.01 g0.025 g0.060 g
18:00.08 g0.198 g0.480 g
Fatty acids, total monounsaturated0.41 g1.013 g2.460 g
16:1 undifferentiated0.01 g0.025 g0.060 g
18:1 undifferentiated0.39 g0.963 g2.340 g
Fatty acids, total polyunsaturated0.71 g1.754 g4.260 g
18:3 undifferentiated0.05 g0.124 g0.300 g
18:2 undifferentiated0.65 g1.606 g3.900 g
Cholesterol2.00 mg4.940 mg12.000 mg
Amino Acids
Histidine0.04 g0.109 g0.264 g
Proline0.11 g0.279 g0.678 g
Leucine0.13 g0.311 g0.756 g
Arginine0.09 g0.227 g0.552 g
Glutamic acid0.50 g1.225 g2.976 g
Glycine0.12 g0.306 g0.744 g
Threonine0.06 g0.151 g0.366 g
Tyrosine0.05 g0.126 g0.306 g
Lysine0.12 g0.299 g0.726 g
Aspartic acid0.17 g0.410 g0.996 g
Phenylalanine0.07 g0.178 g0.432 g
Alanine0.11 g0.277 g0.672 g
Valine0.09 g0.215 g0.522 g
Cystine0.01 g0.035 g0.084 g
Isoleucine0.07 g0.183 g0.444 g
Methionine0.03 g0.082 g0.198 g
Tryptophan0.02 g0.042 g0.102 g
Serine0.07 g0.168 g0.408 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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