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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, stockpot, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 247.00 g	1.000 can (11 oz), prepared 600.00 g
Proximates
Energy	40.00 kcal	98.800 kcal	240.000 kcal
Protein	1.97 g	4.866 g	11.820 g
Total lipid (fat)	1.58 g	3.903 g	9.480 g
Energy	167.00 kJ	412.490 kJ	1002.000 kJ
Water	90.58 g	223.733 g	543.480 g
Ash	1.22 g	3.013 g	7.320 g
Carbohydrate, by difference	4.65 g	11.486 g	27.900 g
Minerals
Sodium, Na	424.00 mg	1047.280 mg	2544.000 mg
Magnesium, Mg	2.00 mg	4.940 mg	12.000 mg
Copper, Cu	0.05 mg	0.128 mg	0.312 mg
Potassium, K	96.00 mg	237.120 mg	576.000 mg
Zinc, Zn	0.47 mg	1.161 mg	2.820 mg
Manganese, Mn	0.10 mg	0.257 mg	0.624 mg
Iron, Fe	0.35 mg	0.864 mg	2.100 mg
Phosphorus, P	22.00 mg	54.340 mg	132.000 mg
Calcium, Ca	9.00 mg	22.230 mg	54.000 mg
Vitamins
Vitamin C, total ascorbic acid	0.80 mg	1.976 mg	4.800 mg
Vitamin A, RAE	81.00 µg	200.070 µg	486.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.044 mg	0.108 mg
Pantothenic acid	0.14 mg	0.346 mg	0.840 mg
Vitamin B-6	0.04 mg	0.089 mg	0.216 mg
Niacin	0.49 mg	1.220 mg	2.964 mg
Folate, total	4.00 µg	9.880 µg	24.000 µg
Riboflavin	0.02 mg	0.052 mg	0.126 mg
Vitamin A, IU	1611.00 IU	3979.170 IU	9666.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.35 g	0.864 g	2.100 g
16:0	0.24 g	0.593 g	1.440 g
14:0	0.01 g	0.025 g	0.060 g
18:0	0.08 g	0.198 g	0.480 g
Fatty acids, total monounsaturated	0.41 g	1.013 g	2.460 g
16:1 undifferentiated	0.01 g	0.025 g	0.060 g
18:1 undifferentiated	0.39 g	0.963 g	2.340 g
Fatty acids, total polyunsaturated	0.71 g	1.754 g	4.260 g
18:3 undifferentiated	0.05 g	0.124 g	0.300 g
18:2 undifferentiated	0.65 g	1.606 g	3.900 g
Cholesterol	2.00 mg	4.940 mg	12.000 mg
Amino Acids
Histidine	0.04 g	0.109 g	0.264 g
Proline	0.11 g	0.279 g	0.678 g
Leucine	0.13 g	0.311 g	0.756 g
Arginine	0.09 g	0.227 g	0.552 g
Glutamic acid	0.50 g	1.225 g	2.976 g
Glycine	0.12 g	0.306 g	0.744 g
Threonine	0.06 g	0.151 g	0.366 g
Tyrosine	0.05 g	0.126 g	0.306 g
Lysine	0.12 g	0.299 g	0.726 g
Aspartic acid	0.17 g	0.410 g	0.996 g
Phenylalanine	0.07 g	0.178 g	0.432 g
Alanine	0.11 g	0.277 g	0.672 g
Valine	0.09 g	0.215 g	0.522 g
Cystine	0.01 g	0.035 g	0.084 g
Isoleucine	0.07 g	0.183 g	0.444 g
Methionine	0.03 g	0.082 g	0.198 g
Tryptophan	0.02 g	0.042 g	0.102 g
Serine	0.07 g	0.168 g	0.408 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.