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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetable beef, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 244.00 g	1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy	31.00 kcal	75.640 kcal	183.830 kcal
Protein	2.23 g	5.441 g	13.224 g
Fiber, total dietary	0.80 g	1.952 g	4.744 g
Total lipid (fat)	0.76 g	1.854 g	4.507 g
Energy	132.00 kJ	322.080 kJ	782.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.80 g	223.992 g	544.374 g
Ash	1.18 g	2.879 g	6.997 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.06 g	9.906 g	24.076 g
Sugars, total	0.45 g	1.098 g	2.669 g
Minerals
Sodium, Na	349.00 mg	851.560 mg	2069.570 mg
Magnesium, Mg	3.00 mg	7.320 mg	17.790 mg
Copper, Cu	0.08 mg	0.188 mg	0.457 mg
Potassium, K	69.00 mg	168.360 mg	409.170 mg
Zinc, Zn	0.62 mg	1.513 mg	3.677 mg
Manganese, Mn	0.12 mg	0.305 mg	0.741 mg
Iron, Fe	0.45 mg	1.098 mg	2.669 mg
Phosphorus, P	16.00 mg	39.040 mg	94.880 mg
Calcium, Ca	8.00 mg	19.520 mg	47.440 mg
Selenium, Se	1.10 µg	2.684 µg	6.523 µg
Vitamins
Lycopene	182.00 µg	444.080 µg	1079.260 µg
Carotene, beta	809.00 µg	1973.960 µg	4797.370 µg
Vitamin C, total ascorbic acid	1.00 mg	2.440 mg	5.930 mg
Vitamin A, RAE	78.00 µg	190.320 µg	462.540 µg
Vitamin B-12	0.13 µg	0.317 µg	0.771 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.586 mg	1.423 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.037 mg	0.089 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.342 mg	0.830 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.073 mg	0.178 mg
Niacin	0.41 mg	1.005 mg	2.443 mg
Folate, total	4.00 µg	9.760 µg	23.720 µg
Riboflavin	0.02 mg	0.049 mg	0.119 mg
Carotene, alpha	245.00 µg	597.800 µg	1452.850 µg
Lutein + zeaxanthin	46.00 µg	112.240 µg	272.780 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1552.00 IU	3786.880 IU	9203.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.34 g	0.830 g	2.016 g
16:0	0.18 g	0.451 g	1.097 g
14:0	0.01 g	0.037 g	0.089 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.12 g	0.281 g	0.682 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.32 g	0.781 g	1.898 g
16:1 undifferentiated	0.03 g	0.073 g	0.178 g
18:1 undifferentiated	0.28 g	0.683 g	1.660 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.110 g	0.267 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.030 g
18:2 undifferentiated	0.04 g	0.098 g	0.237 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.880 mg	11.860 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.