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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chicken rice, dry, mix, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 cup 8 fl oz 240.00 g	1.000 fl oz 30.00 g
Proximates
Energy	24.00 kcal	57.600 kcal	7.200 kcal
Protein	0.97 g	2.328 g	0.291 g
Fiber, total dietary	0.30 g	0.720 g	0.090 g
Total lipid (fat)	0.57 g	1.368 g	0.171 g
Energy	100.00 kJ	240.000 kJ	30.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.84 g	225.216 g	28.152 g
Ash	0.97 g	2.328 g	0.291 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.66 g	8.784 g	1.098 g
Sugars, total	0.29 g	0.696 g	0.087 g
Minerals
Sodium, Na	388.00 mg	931.200 mg	116.400 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.02 mg	0.048 mg	0.006 mg
Potassium, K	4.00 mg	9.600 mg	1.200 mg
Zinc, Zn	0.05 mg	0.120 mg	0.015 mg
Manganese, Mn	0.08 mg	0.192 mg	0.024 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	4.00 mg	9.600 mg	1.200 mg
Calcium, Ca	3.00 mg	7.200 mg	0.900 mg
Selenium, Se	2.10 µg	5.040 µg	0.630 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.400 µg	0.300 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.03 µg	0.072 µg	0.009 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.048 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.072 mg	0.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.024 mg	0.003 mg
Niacin	0.14 mg	0.346 mg	0.043 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.400 µg	0.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	4.800 IU	0.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.13 g	0.312 g	0.039 g
16:0	0.09 g	0.216 g	0.027 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.072 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.600 g	0.075 g
16:1 undifferentiated	0.02 g	0.048 g	0.006 g
18:1 undifferentiated	0.23 g	0.552 g	0.069 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.408 g	0.051 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.003 g
18:2 undifferentiated	0.16 g	0.384 g	0.048 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.400 mg	0.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.