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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, mushroom, dry, mix, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 cup 253.00 g	1.000 packet (6 fl oz prepared) 194.00 g
Proximates
Energy	33.00 kcal	83.490 kcal	64.020 kcal
Protein	0.66 g	1.670 g	1.280 g
Fiber, total dietary	0.20 g	0.506 g	0.388 g
Total lipid (fat)	1.82 g	4.605 g	3.531 g
Energy	138.00 kJ	349.140 kJ	267.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.36 g	233.671 g	179.178 g
Ash	1.19 g	3.011 g	2.309 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.40 g	11.132 g	8.536 g
Sugars, total	0.18 g	0.455 g	0.349 g
Minerals
Sodium, Na	403.00 mg	1019.590 mg	781.820 mg
Magnesium, Mg	3.00 mg	7.590 mg	5.820 mg
Copper, Cu	0.03 mg	0.078 mg	0.060 mg
Potassium, K	38.00 mg	96.140 mg	73.720 mg
Zinc, Zn	0.05 mg	0.127 mg	0.097 mg
Manganese, Mn	0.03 mg	0.068 mg	0.052 mg
Iron, Fe	0.18 mg	0.455 mg	0.349 mg
Phosphorus, P	9.00 mg	22.770 mg	17.460 mg
Calcium, Ca	5.00 mg	12.650 mg	9.700 mg
Selenium, Se	1.30 µg	3.289 µg	2.522 µg
Vitamins
Lycopene	507.00 µg	1282.710 µg	983.580 µg
Carotene, beta	12.00 µg	30.360 µg	23.280 µg
Vitamin C, total ascorbic acid	0.40 mg	1.012 mg	0.776 mg
Vitamin A, RAE	7.00 µg	17.710 µg	13.580 µg
Vitamin B-12	0.02 µg	0.051 µg	0.039 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.557 mg	0.427 mg
Retinol	6.00 µg	15.180 µg	11.640 µg
Thiamin	0.01 mg	0.018 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.192 mg	0.147 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.023 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.24 mg	0.605 mg	0.464 mg
Folate, total	2.00 µg	5.060 µg	3.880 µg
Riboflavin	0.01 mg	0.033 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	39.00 IU	98.670 IU	75.660 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.32 g	0.810 g	0.621 g
16:0	0.23 g	0.577 g	0.442 g
14:0	0.00 g	0.010 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.223 g	0.171 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.89 g	2.252 g	1.727 g
16:1 undifferentiated	0.00 g	0.008 g	0.006 g
18:1 undifferentiated	0.89 g	2.244 g	1.721 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	1.543 g	1.183 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.053 g	0.041 g
18:2 undifferentiated	0.59 g	1.490 g	1.143 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.