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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, tomato vegetable, dry, mix, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 cup 8 fl oz 245.00 g
Proximates
Energy	22.00 kcal	53.900 kcal
Protein	0.79 g	1.936 g
Fiber, total dietary	0.30 g	0.735 g
Total lipid (fat)	0.34 g	0.833 g
Energy	94.00 kJ	230.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	94.24 g	230.888 g
Ash	0.59 g	1.445 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.04 g	9.898 g
Sugars, total	0.99 g	2.425 g
Minerals
Sodium, Na	132.00 mg	323.400 mg
Magnesium, Mg	4.00 mg	9.800 mg
Copper, Cu	0.04 mg	0.110 mg
Potassium, K	67.00 mg	164.150 mg
Zinc, Zn	0.08 mg	0.196 mg
Manganese, Mn	0.05 mg	0.113 mg
Iron, Fe	0.24 mg	0.588 mg
Phosphorus, P	14.00 mg	34.300 mg
Calcium, Ca	8.00 mg	19.600 mg
Selenium, Se	0.80 µg	1.960 µg
Vitamins
Lycopene	1589.00 µg	3893.050 µg
Carotene, beta	44.00 µg	107.800 µg
Vitamin C, total ascorbic acid	1.20 mg	2.940 mg
Vitamin A, RAE	4.00 µg	9.800 µg
Vitamin B-12	0.02 µg	0.049 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.417 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.061 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.064 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.50 mg	1.220 mg
Folate, total	5.00 µg	12.250 µg
Riboflavin	0.04 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	36.00 µg	88.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	75.00 IU	183.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.367 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.10 g	0.243 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.022 g
10:0	0.00 g	0.002 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.03 g	0.071 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.007 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.002 g
Fatty acids, total monounsaturated	0.12 g	0.294 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.034 g
18:1 undifferentiated	0.10 g	0.247 g
20:1	0.00 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.073 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g
18:2 undifferentiated	0.03 g	0.069 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.