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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetable beef, dry, mix, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 cup 8 fl oz 253.00 g
Proximates
Energy	21.00 kcal	53.130 kcal
Protein	1.16 g	2.935 g
Fiber, total dietary	0.30 g	0.759 g
Total lipid (fat)	0.44 g	1.113 g
Energy	89.00 kJ	225.170 kJ
Caffeine	0.00 mg	0.000 mg
Water	94.20 g	238.326 g
Ash	1.07 g	2.707 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.17 g	8.020 g
Sugars, total	0.36 g	0.911 g
Minerals
Sodium, Na	312.00 mg	789.360 mg
Magnesium, Mg	5.00 mg	12.650 mg
Copper, Cu	0.04 mg	0.089 mg
Potassium, K	72.00 mg	182.160 mg
Zinc, Zn	0.11 mg	0.278 mg
Manganese, Mn	0.03 mg	0.076 mg
Iron, Fe	0.21 mg	0.531 mg
Phosphorus, P	14.00 mg	35.420 mg
Calcium, Ca	6.00 mg	15.180 mg
Selenium, Se	0.70 µg	1.771 µg
Vitamins
Lycopene	139.00 µg	351.670 µg
Carotene, beta	47.00 µg	118.910 µg
Vitamin C, total ascorbic acid	0.80 mg	2.024 mg
Vitamin A, RAE	5.00 µg	12.650 µg
Vitamin B-12	0.03 µg	0.076 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.202 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.162 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.06 mg	0.147 mg
Cryptoxanthin, beta	1.00 µg	2.530 µg
Vitamin B-6	0.04 mg	0.111 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.73 mg	1.847 mg
Folate, total	8.00 µg	20.240 µg
Riboflavin	0.08 mg	0.205 mg
Carotene, alpha	18.00 µg	45.540 µg
Lutein + zeaxanthin	8.00 µg	20.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	94.00 IU	237.820 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.22 g	0.557 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.16 g	0.415 g
17:0	0.00 g	0.000 g
14:0	0.01 g	0.015 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.05 g	0.127 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.455 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.008 g
18:1 undifferentiated	0.18 g	0.448 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.051 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g
18:2 undifferentiated	0.02 g	0.048 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.