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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, ramen noodle, any flavor, dry

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Nutrient Value per 100 grams
of edible portion
1.000 serving 43.00 g1.000 package 85.00 g
Energy436.00 kcal187.480 kcal370.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.48 g4.506 g8.908 g
Fiber, total dietary2.30 g0.989 g1.955 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)15.63 g6.721 g13.285 g
Energy1825.00 kJ784.750 kJ1551.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch53.64 g23.065 g45.594 g
Water4.89 g2.103 g4.156 g
Ash5.59 g2.404 g4.752 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.50 g0.215 g0.425 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.78 g0.335 g0.663 g
Carbohydrate, by difference63.42 g27.271 g53.907 g
Sugars, total1.57 g0.675 g1.334 g
Lactose0.28 g0.120 g0.238 g
Sodium, Na2036.00 mg875.480 mg1730.600 mg
Magnesium, Mg23.00 mg9.890 mg19.550 mg
Copper, Cu0.17 mg0.075 mg0.148 mg
Potassium, K179.00 mg76.970 mg152.150 mg
Zinc, Zn0.85 mg0.365 mg0.723 mg
Manganese, Mn0.50 mg0.216 mg0.428 mg
Iron, Fe4.01 mg1.724 mg3.408 mg
Phosphorus, P119.00 mg51.170 mg101.150 mg
Calcium, Ca29.00 mg12.470 mg24.650 mg
Selenium, Se10.00 g4.300 g8.500 g
Tocopherol, delta0.18 mg0.077 mg0.153 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g2.580 g5.100 g
Vitamin C, total ascorbic acid0.30 mg0.129 mg0.255 mg
Vitamin A, RAE1.00 g0.430 g0.850 g
Vitamin B-120.25 g0.107 g0.212 g
Vitamin E (alpha-tocopherol)1.51 mg0.649 mg1.283 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.03 mg0.442 mg0.875 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.119 mg0.235 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.037 mg0.074 mg
Tocopherol, gamma1.07 mg0.460 mg0.909 mg
Tocopherol, beta0.14 mg0.060 mg0.119 mg
Niacin4.08 mg1.757 mg3.472 mg
Folate, total113.00 g48.590 g96.050 g
Riboflavin0.26 mg0.111 mg0.220 mg
Carotene, alpha2.00 g0.860 g1.700 g
Lutein + zeaxanthin20.00 g8.600 g17.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12.00 IU5.160 IU10.200 IU
8:00.00 g0.000 g0.000 g
12:00.12 g0.054 g0.106 g
15:10.02 g0.009 g0.017 g
20:2 n-6 c,c0.02 g0.010 g0.020 g
Fatty acids, total saturated7.55 g3.248 g6.420 g
22:00.01 g0.004 g0.009 g
16:06.42 g2.762 g5.460 g
17:00.02 g0.009 g0.017 g
14:00.20 g0.086 g0.170 g
10:00.00 g0.000 g0.000 g
20:00.07 g0.032 g0.064 g
18:00.70 g0.301 g0.595 g
17:10.04 g0.018 g0.037 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.53 g2.808 g5.551 g
16:1 undifferentiated0.05 g0.021 g0.042 g
18:1 undifferentiated6.34 g2.727 g5.390 g
20:10.08 g0.034 g0.066 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g0.627 g1.238 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.026 g0.051 g
18:2 undifferentiated1.38 g0.591 g1.169 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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