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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, broccoli cheese, canned, condensed, commercial

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can 10.7 oz (10.75 oz) 303.00 g1.000 serving 1/2 cup 121.00 g
Energy87.00 kcal263.610 kcal105.270 kcal
Protein2.10 g6.363 g2.541 g
Fiber, total dietary1.80 g5.454 g2.178 g
Total lipid (fat)5.30 g16.059 g6.413 g
Energy364.00 kJ1102.920 kJ440.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.70 g250.581 g100.067 g
Ash2.30 g6.969 g2.783 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.70 g23.331 g9.317 g
Sugars, total2.12 g6.424 g2.565 g
Sodium, Na661.00 mg2002.830 mg799.810 mg
Magnesium, Mg13.00 mg39.390 mg15.730 mg
Copper, Cu0.03 mg0.091 mg0.036 mg
Potassium, K207.00 mg627.210 mg250.470 mg
Zinc, Zn0.26 mg0.788 mg0.315 mg
Iron, Fe0.30 mg0.909 mg0.363 mg
Phosphorus, P42.00 mg127.260 mg50.820 mg
Calcium, Ca41.00 mg124.230 mg49.610 mg
Selenium, Se1.50 g4.545 g1.815 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta435.00 g1318.050 g526.350 g
Vitamin C, total ascorbic acid2.00 mg6.060 mg2.420 mg
Vitamin A, RAE66.00 g199.980 g79.860 g
Vitamin B-120.02 g0.061 g0.024 g
Vitamin E (alpha-tocopherol)0.72 mg2.182 mg0.871 mg
Retinol30.00 g90.900 g36.300 g
Thiamin0.02 mg0.061 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.194 mg0.077 mg
Niacin0.25 mg0.751 mg0.300 mg
Folate, total40.00 g121.200 g48.400 g
Riboflavin0.04 mg0.121 mg0.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin540.00 g1636.200 g653.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU825.00 IU2499.750 IU998.250 IU
8:00.00 g0.012 g0.005 g
12:00.01 g0.030 g0.012 g
Fatty acids, total saturated1.60 g4.848 g1.936 g
16:00.97 g2.954 g1.180 g
14:00.06 g0.182 g0.073 g
10:00.01 g0.024 g0.010 g
18:00.51 g1.545 g0.617 g
4:00.02 g0.048 g0.019 g
6:00.01 g0.021 g0.008 g
Fatty acids, total monounsaturated2.00 g6.060 g2.420 g
16:1 undifferentiated0.02 g0.052 g0.021 g
18:1 undifferentiated1.98 g5.996 g2.395 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.70 g5.151 g2.057 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.500 g0.200 g
18:2 undifferentiated1.54 g4.651 g1.857 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg12.120 mg4.840 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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