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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

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Nutrient Value per 100 grams
of edible portion
1.000 package yields 539.00 g1.000 serving 243.00 g
Energy76.00 kcal409.640 kcal184.680 kcal
Protein5.20 g28.028 g12.636 g
Total lipid (fat)1.10 g5.929 g2.673 g
Energy318.00 kJ1714.020 kJ772.740 kJ
Water81.00 g436.590 g196.830 g
Ash1.40 g7.546 g3.402 g
Carbohydrate, by difference11.30 g60.907 g27.459 g
Sodium, Na343.00 mg1848.770 mg833.490 mg
Iron, Fe0.92 mg4.959 mg2.236 mg
Carotene, beta1200.00 g6468.000 g2916.000 g
Vitamin C, total ascorbic acid4.20 mg22.638 mg10.206 mg
Vitamin A, RAE131.00 g706.090 g318.330 g
Retinol0.00 g0.000 g0.000 g
Carotene, alpha750.00 g4042.500 g1822.500 g
Vitamin A, IU2625.00 IU14148.750 IU6378.750 IU
Fatty acids, total saturated0.30 g1.617 g0.729 g
Fatty acids, total monounsaturated0.40 g2.178 g0.982 g
Fatty acids, total polyunsaturated0.20 g1.067 g0.481 g
Cholesterol6.00 mg32.340 mg14.580 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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