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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, beef and vegetables, canned, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 can 528.00 g | 1.000 cup 250.00 g |
| Proximates |
| Energy | 47.00 kcal | 248.160 kcal | 117.500 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 3.20 g | 16.896 g | 8.000 g |
| Fiber, total dietary | 1.10 g | 5.808 g | 2.750 g |
| Glucose (dextrose) | 0.28 g | 1.478 g | 0.700 g |
| Total lipid (fat) | 1.08 g | 5.702 g | 2.700 g |
| Energy | 195.00 kJ | 1029.600 kJ | 487.500 kJ |
| Fructose | 0.34 g | 1.795 g | 0.850 g |
| Starch | 3.32 g | 17.530 g | 8.300 g |
| Water | 88.43 g | 466.910 g | 221.075 g |
| Ash | 1.24 g | 6.547 g | 3.100 g |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 0.75 g | 3.960 g | 1.875 g |
| Carbohydrate, by difference | 6.05 g | 31.944 g | 15.125 g |
| Sugars, total | 1.37 g | 7.234 g | 3.425 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 301.00 mg | 1589.280 mg | 752.500 mg |
| Magnesium, Mg | 9.00 mg | 47.520 mg | 22.500 mg |
| Copper, Cu | 0.03 mg | 0.137 mg | 0.065 mg |
| Potassium, K | 187.00 mg | 987.360 mg | 467.500 mg |
| Zinc, Zn | 0.52 mg | 2.746 mg | 1.300 mg |
| Manganese, Mn | 0.06 mg | 0.333 mg | 0.158 mg |
| Iron, Fe | 0.48 mg | 2.534 mg | 1.200 mg |
| Phosphorus, P | 47.00 mg | 248.160 mg | 117.500 mg |
| Calcium, Ca | 18.00 mg | 95.040 mg | 45.000 mg |
| Selenium, Se | 3.00 µg | 15.840 µg | 7.500 µg |
| Vitamins |
| Lycopene | 559.00 µg | 2951.520 µg | 1397.500 µg |
| Carotene, beta | 927.00 µg | 4894.560 µg | 2317.500 µg |
| Thiamin | 0.01 mg | 0.079 mg | 0.037 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Niacin | 0.95 mg | 5.005 mg | 2.370 mg |
| Riboflavin | 0.01 mg | 0.079 mg | 0.037 mg |
| Carotene, alpha | 430.00 µg | 2270.400 µg | 1075.000 µg |
| Lutein + zeaxanthin | 95.00 µg | 501.600 µg | 237.500 µg |
| Vitamin A, IU | 1903.00 IU | 10047.840 IU | 4757.500 IU |
| Lipids |
| Cholesterol | 10.00 mg | 52.800 mg | 25.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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