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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, pea, low sodium, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 259.00 g1.000 fl oz 32.40 g
Energy62.00 kcal160.580 kcal20.088 kcal
Protein3.20 g8.288 g1.037 g
Fiber, total dietary1.90 g4.921 g0.616 g
Total lipid (fat)1.09 g2.823 g0.353 g
Energy260.00 kJ673.400 kJ84.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.55 g218.984 g27.394 g
Ash1.28 g3.315 g0.415 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.88 g25.589 g3.201 g
Sugars, total3.19 g8.262 g1.034 g
Sodium, Na10.00 mg25.900 mg3.240 mg
Magnesium, Mg15.00 mg38.850 mg4.860 mg
Copper, Cu0.15 mg0.378 mg0.047 mg
Potassium, K71.00 mg183.890 mg23.004 mg
Zinc, Zn0.64 mg1.658 mg0.207 mg
Iron, Fe0.73 mg1.891 mg0.237 mg
Phosphorus, P47.00 mg121.730 mg15.228 mg
Calcium, Ca12.00 mg31.080 mg3.888 mg
Selenium, Se3.60 g9.324 g1.166 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g2.590 g0.324 g
Vitamin C, total ascorbic acid0.60 mg1.554 mg0.194 mg
Vitamin A, RAE3.00 g7.770 g0.972 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.233 mg0.029 mg
Retinol3.00 g7.770 g0.972 g
Thiamin0.04 mg0.104 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.052 mg0.006 mg
Niacin0.46 mg1.197 mg0.150 mg
Folate, total1.00 g2.590 g0.324 g
Riboflavin0.03 mg0.065 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12.00 IU31.080 IU3.888 IU
8:00.01 g0.026 g0.003 g
12:00.02 g0.052 g0.006 g
Fatty acids, total saturated0.52 g1.357 g0.170 g
16:00.23 g0.609 g0.076 g
14:00.07 g0.189 g0.024 g
10:00.02 g0.052 g0.006 g
18:00.12 g0.303 g0.038 g
4:00.02 g0.062 g0.008 g
6:00.01 g0.039 g0.005 g
Fatty acids, total monounsaturated0.37 g0.963 g0.121 g
16:1 undifferentiated0.01 g0.039 g0.005 g
18:1 undifferentiated0.35 g0.901 g0.113 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.368 g0.046 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.039 g0.005 g
18:2 undifferentiated0.13 g0.329 g0.041 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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