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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, beef and mushroom, low sodium, chunk style
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 251.00 g |
| Proximates |
| Energy | 69.00 kcal | 173.190 kcal |
| Protein | 4.30 g | 10.793 g |
| Fiber, total dietary | 0.20 g | 0.502 g |
| Total lipid (fat) | 2.30 g | 5.773 g |
| Energy | 289.00 kJ | 725.390 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 83.30 g | 209.083 g |
| Ash | 0.52 g | 1.305 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.58 g | 24.046 g |
| Sugars, total | 0.84 g | 2.108 g |
| Minerals |
| Sodium, Na | 25.00 mg | 62.750 mg |
| Magnesium, Mg | 2.00 mg | 5.020 mg |
| Copper, Cu | 0.10 mg | 0.251 mg |
| Potassium, K | 140.00 mg | 351.400 mg |
| Zinc, Zn | 1.10 mg | 2.761 mg |
| Iron, Fe | 0.97 mg | 2.435 mg |
| Phosphorus, P | 50.00 mg | 125.500 mg |
| Calcium, Ca | 13.00 mg | 32.630 mg |
| Selenium, Se | 2.20 µg | 5.522 µg |
| Vitamins |
| Lycopene | 722.00 µg | 1812.220 µg |
| Carotene, beta | 961.00 µg | 2412.110 µg |
| Vitamin C, total ascorbic acid | 3.00 mg | 7.530 mg |
| Vitamin A, RAE | 98.00 µg | 245.980 µg |
| Vitamin B-12 | 0.26 µg | 0.653 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.552 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.100 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.151 mg |
| Niacin | 1.13 mg | 2.836 mg |
| Folate, total | 5.00 µg | 12.550 µg |
| Riboflavin | 0.11 mg | 0.276 mg |
| Carotene, alpha | 438.00 µg | 1099.380 µg |
| Lutein + zeaxanthin | 47.00 µg | 117.970 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1967.00 IU | 4937.170 IU |
| Lipids |
| 8:0 | 0.12 g | 0.291 g |
| 12:0 | 0.69 g | 1.737 g |
| Fatty acids, total saturated | 1.62 g | 4.069 g |
| 16:0 | 0.29 g | 0.740 g |
| 14:0 | 0.28 g | 0.705 g |
| 10:0 | 0.09 g | 0.236 g |
| 18:0 | 0.13 g | 0.331 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.01 g | 0.023 g |
| Fatty acids, total monounsaturated | 0.39 g | 0.989 g |
| 16:1 undifferentiated | 0.03 g | 0.063 g |
| 18:1 undifferentiated | 0.37 g | 0.921 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.171 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.010 g |
| 18:2 undifferentiated | 0.06 g | 0.156 g |
| 20:4 undifferentiated | 0.00 g | 0.005 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 6.00 mg | 15.060 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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