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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Adobo fresco

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 288.00 g1.000 tbsp 18.00 g
Energy271.00 kcal780.480 kcal48.780 kcal
Protein2.00 g5.760 g0.360 g
Fiber, total dietary1.30 g3.744 g0.234 g
Total lipid (fat)20.90 g60.192 g3.762 g
Energy1132.00 kJ3260.160 kJ203.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water22.10 g63.648 g3.978 g
Ash36.40 g104.832 g6.552 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.60 g53.568 g3.348 g
Sugars, total2.03 g5.846 g0.365 g
Sodium, Na17152.00 mg49397.760 mg3087.360 mg
Magnesium, Mg23.00 mg66.240 mg4.140 mg
Copper, Cu0.03 mg0.086 mg0.005 mg
Potassium, K187.00 mg538.560 mg33.660 mg
Zinc, Zn0.25 mg0.720 mg0.045 mg
Iron, Fe3.20 mg9.216 mg0.576 mg
Phosphorus, P38.00 mg109.440 mg6.840 mg
Calcium, Ca123.00 mg354.240 mg22.140 mg
Selenium, Se3.00 g8.640 g0.540 g
Lycopene411.00 g1183.680 g73.980 g
Carotene, beta126.00 g362.880 g22.680 g
Vitamin C, total ascorbic acid5.80 mg16.704 mg1.044 mg
Vitamin A, RAE11.00 g31.680 g1.980 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.69 mg7.747 mg0.484 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.115 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta6.00 g17.280 g1.080 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Niacin0.47 mg1.354 mg0.085 mg
Folate, total9.00 g25.920 g1.620 g
Riboflavin0.03 mg0.086 mg0.005 mg
Carotene, alpha5.00 g14.400 g0.900 g
Lutein + zeaxanthin123.00 g354.240 g22.140 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU219.00 IU630.720 IU39.420 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.000 g
Fatty acids, total saturated2.91 g8.381 g0.524 g
16:02.35 g6.777 g0.424 g
14:00.01 g0.029 g0.002 g
10:00.00 g0.006 g0.000 g
18:00.47 g1.365 g0.085 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.96 g43.093 g2.693 g
16:1 undifferentiated0.17 g0.490 g0.031 g
18:1 undifferentiated14.71 g42.373 g2.648 g
20:10.06 g0.176 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.04 g5.887 g0.368 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.34 g0.982 g0.061 g
18:2 undifferentiated1.72 g4.962 g0.310 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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