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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, beef stroganoff, canned, chunky style, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 240.00 g |
| Proximates |
| Energy | 98.00 kcal | 235.200 kcal |
| Protein | 5.10 g | 12.240 g |
| Fiber, total dietary | 0.60 g | 1.440 g |
| Total lipid (fat) | 4.60 g | 11.040 g |
| Energy | 410.00 kJ | 984.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 79.90 g | 191.760 g |
| Ash | 1.40 g | 3.360 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.00 g | 21.600 g |
| Sugars, total | 1.68 g | 4.032 g |
| Minerals |
| Sodium, Na | 435.00 mg | 1044.000 mg |
| Magnesium, Mg | 2.00 mg | 4.800 mg |
| Copper, Cu | 0.10 mg | 0.240 mg |
| Potassium, K | 140.00 mg | 336.000 mg |
| Zinc, Zn | 1.10 mg | 2.640 mg |
| Iron, Fe | 0.88 mg | 2.112 mg |
| Phosphorus, P | 50.00 mg | 120.000 mg |
| Calcium, Ca | 20.00 mg | 48.000 mg |
| Selenium, Se | 7.60 µg | 18.240 µg |
| Vitamins |
| Lycopene | 14.00 µg | 33.600 µg |
| Carotene, beta | 365.00 µg | 876.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 84.00 µg | 201.600 µg |
| Vitamin B-12 | 0.26 µg | 0.624 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 0.984 mg |
| Retinol | 51.00 µg | 122.400 µg |
| Thiamin | 0.04 mg | 0.096 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 1.00 µg | 2.400 µg |
| Vitamin B-6 | 0.06 mg | 0.144 mg |
| Niacin | 0.10 mg | 0.240 mg |
| Folate, total | 67.00 µg | 160.800 µg |
| Riboflavin | 0.09 mg | 0.216 mg |
| Carotene, alpha | 49.00 µg | 117.600 µg |
| Lutein + zeaxanthin | 386.00 µg | 926.400 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 820.00 IU | 1968.000 IU |
| Lipids |
| 8:0 | 0.03 g | 0.067 g |
| 12:0 | 0.07 g | 0.175 g |
| Fatty acids, total saturated | 2.32 g | 5.578 g |
| 16:0 | 1.12 g | 2.695 g |
| 14:0 | 0.31 g | 0.737 g |
| 10:0 | 0.07 g | 0.158 g |
| 18:0 | 0.54 g | 1.298 g |
| 4:0 | 0.08 g | 0.197 g |
| 6:0 | 0.05 g | 0.115 g |
| Fatty acids, total monounsaturated | 1.56 g | 3.734 g |
| 16:1 undifferentiated | 0.13 g | 0.305 g |
| 18:1 undifferentiated | 1.39 g | 3.331 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.590 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.113 g |
| 18:2 undifferentiated | 0.19 g | 0.463 g |
| 20:4 undifferentiated | 0.01 g | 0.014 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 21.00 mg | 50.400 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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