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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Sausage, Berliner, pork, beef

Nutrient	Value per 100 grams of edible portion	1.000 slice 23.00 g	1.000 oz 28.35 g
Proximates
Energy	230.00 kcal	52.900 kcal	65.205 kcal
Protein	15.27 g	3.512 g	4.329 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.20 g	3.956 g	4.876 g
Energy	964.00 kJ	221.720 kJ	273.294 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.97 g	14.023 g	17.285 g
Ash	3.97 g	0.913 g	1.125 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.59 g	0.596 g	0.734 g
Sugars, total	2.35 g	0.541 g	0.666 g
Minerals
Sodium, Na	1297.00 mg	298.310 mg	367.700 mg
Magnesium, Mg	15.00 mg	3.450 mg	4.253 mg
Copper, Cu	0.08 mg	0.018 mg	0.023 mg
Potassium, K	283.00 mg	65.090 mg	80.231 mg
Zinc, Zn	2.47 mg	0.568 mg	0.700 mg
Manganese, Mn	0.04 mg	0.009 mg	0.012 mg
Iron, Fe	1.15 mg	0.265 mg	0.326 mg
Phosphorus, P	130.00 mg	29.900 mg	36.855 mg
Calcium, Ca	12.00 mg	2.760 mg	3.402 mg
Selenium, Se	14.10 µg	3.243 µg	3.997 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.67 µg	0.614 µg	0.757 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.087 mg	0.108 mg
Vitamin D	13.00 IU	2.990 IU	3.686 IU
Pantothenic acid	0.69 mg	0.159 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.046 mg	0.057 mg
Niacin	3.11 mg	0.715 mg	0.882 mg
Folate, total	5.00 µg	1.150 µg	1.417 µg
Riboflavin	0.21 mg	0.049 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.069 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.003 g
Fatty acids, total saturated	6.08 g	1.398 g	1.724 g
16:0	3.69 g	0.849 g	1.046 g
14:0	0.22 g	0.051 g	0.062 g
10:0	0.02 g	0.005 g	0.006 g
18:0	2.14 g	0.492 g	0.607 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.00 g	1.840 g	2.268 g
16:1 undifferentiated	0.66 g	0.152 g	0.187 g
18:1 undifferentiated	7.34 g	1.688 g	2.081 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	0.363 g	0.448 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.041 g	0.051 g
18:2 undifferentiated	1.40 g	0.322 g	0.397 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	46.00 mg	10.580 mg	13.041 mg
Amino Acids
Histidine	0.40 g	0.091 g	0.112 g
Proline	0.67 g	0.155 g	0.191 g
Leucine	0.81 g	0.186 g	0.230 g
Arginine	0.77 g	0.176 g	0.217 g
Glutamic acid	1.99 g	0.459 g	0.565 g
Glycine	0.86 g	0.197 g	0.243 g
Threonine	0.47 g	0.107 g	0.132 g
Tyrosine	0.39 g	0.089 g	0.109 g
Lysine	0.90 g	0.208 g	0.256 g
Aspartic acid	1.14 g	0.261 g	0.322 g
Phenylalanine	0.41 g	0.093 g	0.115 g
Alanine	0.77 g	0.178 g	0.219 g
Valine	0.46 g	0.107 g	0.132 g
Cystine	0.10 g	0.024 g	0.030 g
Isoleucine	0.48 g	0.112 g	0.137 g
Methionine	0.36 g	0.084 g	0.103 g
Tryptophan	0.11 g	0.025 g	0.030 g
Serine	0.51 g	0.117 g	0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.