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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, beef

Nutrient	Value per 100 grams of edible portion	1.000 slice 30.00 g	1.000 serving 28.00 g
Proximates
Energy	299.00 kcal	89.700 kcal	83.720 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.91 g	3.273 g	3.055 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.65 g	0.495 g	0.462 g
Total lipid (fat)	26.13 g	7.839 g	7.316 g
Energy	1250.00 kJ	375.000 kJ	350.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	55.31 g	16.593 g	15.487 g
Ash	3.37 g	1.011 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.40 g	0.120 g	0.112 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.29 g	1.287 g	1.201 g
Sugars, total	2.05 g	0.615 g	0.574 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	36.00 µg	10.800 µg	10.080 µg
Sodium, Na	1013.00 mg	303.900 mg	283.640 mg
Magnesium, Mg	13.00 mg	3.900 mg	3.640 mg
Copper, Cu	0.05 mg	0.016 mg	0.015 mg
Potassium, K	351.00 mg	105.300 mg	98.280 mg
Zinc, Zn	1.93 mg	0.579 mg	0.540 mg
Manganese, Mn	0.04 mg	0.012 mg	0.011 mg
Iron, Fe	1.29 mg	0.387 mg	0.361 mg
Phosphorus, P	154.00 mg	46.200 mg	43.120 mg
Calcium, Ca	21.00 mg	6.300 mg	5.880 mg
Selenium, Se	11.60 µg	3.480 µg	3.248 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.003 mg
Lycopene	11.00 µg	3.300 µg	3.080 µg
Carotene, beta	11.00 µg	3.300 µg	3.080 µg
Vitamin C, total ascorbic acid	15.20 mg	4.560 mg	4.256 mg
Vitamin A, RAE	19.00 µg	5.700 µg	5.320 µg
Vitamin B-12	1.19 µg	0.357 µg	0.333 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.168 mg	0.157 mg
Retinol	17.00 µg	5.100 µg	4.760 µg
Thiamin	0.03 mg	0.009 mg	0.008 mg
Vitamin D	28.00 IU	8.400 IU	7.840 IU
Pantothenic acid	0.39 mg	0.116 mg	0.108 mg
Cryptoxanthin, beta	11.00 µg	3.300 µg	3.080 µg
Vitamin B-6	0.16 mg	0.047 mg	0.044 mg
Tocopherol, gamma	0.31 mg	0.093 mg	0.087 mg
Tocopherol, beta	0.11 mg	0.033 mg	0.031 mg
Niacin	2.32 mg	0.696 mg	0.650 mg
Folate, total	3.00 µg	0.900 µg	0.840 µg
Riboflavin	0.07 mg	0.020 mg	0.018 mg
Carotene, alpha	6.00 µg	1.800 µg	1.680 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.210 µg	0.196 µg
Vitamin A, IU	90.00 IU	27.000 IU	25.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.006 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.16 g	0.048 g	0.045 g
18:2 t not further defined	0.16 g	0.048 g	0.045 g
20:2 n-6 c,c	0.01 g	0.003 g	0.003 g
18:2 n-6 c,c	0.66 g	0.198 g	0.185 g
20:3 n-6	0.02 g	0.007 g	0.006 g
Fatty acids, total saturated	10.49 g	3.146 g	2.936 g
20:3 undifferentiated	0.03 g	0.008 g	0.008 g
22:0	0.01 g	0.002 g	0.002 g
18:1 c	9.30 g	2.790 g	2.604 g
16:1 t	0.08 g	0.023 g	0.022 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.003 g	0.003 g
16:0	5.89 g	1.766 g	1.648 g
17:0	0.28 g	0.083 g	0.078 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.001 g
22:1 c	0.09 g	0.026 g	0.024 g
24:1 c	0.01 g	0.002 g	0.001 g
14:0	0.82 g	0.246 g	0.230 g
18:2 CLAs	0.16 g	0.048 g	0.045 g
10:0	0.03 g	0.009 g	0.009 g
18:1 t	1.13 g	0.339 g	0.316 g
20:0	0.03 g	0.008 g	0.007 g
Fatty acids, total trans-monoenoic	1.21 g	0.362 g	0.338 g
16:1 c	1.03 g	0.309 g	0.289 g
24:0	0.00 g	0.001 g	0.001 g
18:0	3.29 g	0.988 g	0.922 g
17:1	0.21 g	0.063 g	0.059 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.029 g	0.027 g
15:0	0.12 g	0.037 g	0.034 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.20 g	3.659 g	3.415 g
14:1	0.25 g	0.074 g	0.069 g
16:1 undifferentiated	1.11 g	0.333 g	0.311 g
18:1 undifferentiated	10.43 g	3.129 g	2.920 g
20:1	0.11 g	0.032 g	0.030 g
22:1 undifferentiated	0.09 g	0.026 g	0.024 g
Fatty acids, total polyunsaturated	1.18 g	0.355 g	0.331 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.10 g	0.030 g	0.028 g
18:2 undifferentiated	0.98 g	0.294 g	0.275 g
20:4 undifferentiated	0.03 g	0.010 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	17.100 mg	15.960 mg
Amino Acids
Histidine	0.41 g	0.123 g	0.115 g
Proline	0.49 g	0.147 g	0.137 g
Leucine	0.94 g	0.282 g	0.263 g
Arginine	0.74 g	0.223 g	0.208 g
Glutamic acid	1.78 g	0.535 g	0.499 g
Glycine	0.54 g	0.161 g	0.150 g
Threonine	0.51 g	0.154 g	0.144 g
Tyrosine	0.41 g	0.122 g	0.114 g
Lysine	1.04 g	0.314 g	0.293 g
Aspartic acid	1.06 g	0.319 g	0.298 g
Phenylalanine	0.44 g	0.131 g	0.122 g
Alanine	0.68 g	0.203 g	0.189 g
Valine	0.55 g	0.164 g	0.153 g
Cystine	0.11 g	0.033 g	0.031 g
Isoleucine	0.51 g	0.152 g	0.142 g
Methionine	0.29 g	0.088 g	0.083 g
Tryptophan	0.12 g	0.037 g	0.034 g
Serine	0.45 g	0.135 g	0.126 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.