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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, beef and pork

Nutrient	Value per 100 grams of edible portion	3.527 oz 100.00 g
Proximates
Energy	308.00 kcal	308.000 kcal
Protein	15.20 g	15.200 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	24.59 g	24.590 g
Energy	1288.00 kJ	1288.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.87 g	51.870 g
Ash	2.85 g	2.850 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.49 g	5.490 g
Sugars, total	4.42 g	4.420 g
Minerals
Fluoride, F	36.00 µg	36.000 µg
Sodium, Na	960.00 mg	960.000 mg
Magnesium, Mg	17.00 mg	17.000 mg
Copper, Cu	0.05 mg	0.052 mg
Potassium, K	315.00 mg	315.000 mg
Zinc, Zn	2.30 mg	2.300 mg
Manganese, Mn	0.02 mg	0.018 mg
Iron, Fe	1.21 mg	1.210 mg
Phosphorus, P	163.00 mg	163.000 mg
Calcium, Ca	85.00 mg	85.000 mg
Selenium, Se	24.60 µg	24.600 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.80 mg	0.800 mg
Vitamin A, RAE	25.00 µg	25.000 µg
Vitamin B-12	1.82 µg	1.820 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	25.00 µg	25.000 µg
Thiamin	0.22 mg	0.217 mg
Vitamin D	32.00 IU	32.000 IU
Pantothenic acid	0.41 mg	0.415 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.297 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.52 mg	2.521 mg
Folate, total	6.00 µg	6.000 µg
Riboflavin	0.18 mg	0.185 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.800 µg
Vitamin A, IU	84.00 IU	84.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
Fatty acids, total saturated	9.30 g	9.301 g
16:0	5.99 g	5.986 g
14:0	0.32 g	0.323 g
10:0	0.01 g	0.012 g
18:0	2.96 g	2.964 g
4:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.53 g	10.526 g
16:1 undifferentiated	0.60 g	0.598 g
18:1 undifferentiated	9.71 g	9.712 g
20:1	0.19 g	0.186 g
22:1 undifferentiated	0.03 g	0.031 g
Fatty acids, total polyunsaturated	1.12 g	1.120 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.055 g
18:2 undifferentiated	1.01 g	1.015 g
20:4 undifferentiated	0.05 g	0.050 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	60.00 mg	60.000 mg
Amino Acids
Histidine	0.65 g	0.646 g
Proline	0.78 g	0.782 g
Leucine	1.39 g	1.385 g
Arginine	1.03 g	1.030 g
Glutamic acid	2.72 g	2.718 g
Glycine	0.81 g	0.805 g
Threonine	0.77 g	0.770 g
Tyrosine	0.61 g	0.606 g
Lysine	1.50 g	1.499 g
Aspartic acid	1.55 g	1.550 g
Phenylalanine	0.69 g	0.689 g
Alanine	0.97 g	0.966 g
Valine	0.93 g	0.927 g
Cystine	0.21 g	0.209 g
Isoleucine	0.81 g	0.809 g
Methionine	0.45 g	0.445 g
Tryptophan	0.21 g	0.214 g
Serine	0.71 g	0.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.