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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Cheesefurter, cheese smokie, pork, beef

Nutrient	Value per 100 grams of edible portion	2.330 links 100.00 g
Proximates
Energy	328.00 kcal	328.000 kcal
Protein	14.10 g	14.100 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.00 g	29.000 g
Energy	1371.00 kJ	1371.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.50 g	52.500 g
Ash	3.03 g	3.030 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.37 g	1.370 g
Sugars, total	1.51 g	1.510 g
Minerals
Fluoride, F	11.20 µg	11.200 µg
Sodium, Na	1082.00 mg	1082.000 mg
Magnesium, Mg	13.00 mg	13.000 mg
Copper, Cu	0.07 mg	0.070 mg
Potassium, K	206.00 mg	206.000 mg
Zinc, Zn	2.25 mg	2.250 mg
Manganese, Mn	0.03 mg	0.030 mg
Iron, Fe	1.08 mg	1.080 mg
Phosphorus, P	178.00 mg	178.000 mg
Calcium, Ca	58.00 mg	58.000 mg
Selenium, Se	15.70 µg	15.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	6.000 µg
Vitamin B-12	1.73 µg	1.730 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.240 mg
Retinol	6.00 µg	6.000 µg
Thiamin	0.25 mg	0.250 mg
Vitamin D	12.00 IU	12.000 IU
Pantothenic acid	0.76 mg	0.760 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.130 mg
Niacin	2.90 mg	2.900 mg
Folate, total	3.00 µg	3.000 µg
Riboflavin	0.16 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.300 µg
Vitamin A, IU	19.00 IU	19.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.10 g	0.100 g
Fatty acids, total saturated	10.47 g	10.470 g
16:0	6.39 g	6.390 g
14:0	0.56 g	0.560 g
10:0	0.09 g	0.090 g
18:0	3.33 g	3.330 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.64 g	13.640 g
16:1 undifferentiated	1.14 g	1.140 g
18:1 undifferentiated	12.50 g	12.500 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.02 g	3.020 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.40 g	0.400 g
18:2 undifferentiated	2.62 g	2.620 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	68.000 mg
Amino Acids
Histidine	0.47 g	0.470 g
Proline	0.97 g	0.970 g
Leucine	1.10 g	1.100 g
Arginine	0.84 g	0.840 g
Glutamic acid	2.35 g	2.350 g
Glycine	0.91 g	0.910 g
Threonine	0.54 g	0.540 g
Tyrosine	0.52 g	0.520 g
Lysine	1.16 g	1.160 g
Aspartic acid	1.24 g	1.240 g
Phenylalanine	0.56 g	0.560 g
Alanine	0.83 g	0.830 g
Valine	0.69 g	0.690 g
Cystine	0.15 g	0.150 g
Isoleucine	0.62 g	0.620 g
Methionine	0.36 g	0.360 g
Tryptophan	0.15 g	0.150 g
Serine	0.60 g	0.600 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.