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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Chicken roll, light meat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 slices (1 serving) 57.00 g3.530 slices 100.00 g1.000 package 170.00 g
Energy110.00 kcal62.700 kcal110.000 kcal187.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein16.64 g9.485 g16.640 g28.288 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.52 g0.296 g0.520 g0.884 g
Total lipid (fat)2.73 g1.556 g2.730 g4.641 g
Energy459.00 kJ261.630 kJ459.000 kJ780.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water72.41 g41.274 g72.410 g123.097 g
Ash3.55 g2.023 g3.550 g6.035 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.06 g0.034 g0.060 g0.102 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.66 g2.656 g4.660 g7.922 g
Sugars, total0.57 g0.325 g0.570 g0.969 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1059.00 mg603.630 mg1059.000 mg1800.300 mg
Magnesium, Mg24.00 mg13.680 mg24.000 mg40.800 mg
Copper, Cu0.09 mg0.050 mg0.087 mg0.148 mg
Potassium, K439.00 mg250.230 mg439.000 mg746.300 mg
Zinc, Zn0.60 mg0.342 mg0.600 mg1.020 mg
Manganese, Mn0.02 mg0.010 mg0.017 mg0.029 mg
Iron, Fe0.41 mg0.234 mg0.410 mg0.697 mg
Phosphorus, P297.00 mg169.290 mg297.000 mg504.900 mg
Calcium, Ca16.00 mg9.120 mg16.000 mg27.200 mg
Selenium, Se14.50 g8.265 g14.500 g24.650 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.36 g0.205 g0.360 g0.612 g
Vitamin E (alpha-tocopherol)0.27 mg0.154 mg0.270 mg0.459 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.024 mg0.042 mg0.071 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D2.00 IU1.140 IU2.000 IU3.400 IU
Pantothenic acid1.11 mg0.630 mg1.106 mg1.880 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.37 mg0.211 mg0.370 mg0.629 mg
Niacin8.09 mg4.611 mg8.090 mg13.753 mg
Folate, total6.00 g3.420 g6.000 g10.200 g
Riboflavin0.16 mg0.093 mg0.164 mg0.279 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.006 g0.011 g0.019 g
20:2 n-6 c,c0.00 g0.002 g0.003 g0.005 g
18:2 n-6 c,c0.33 g0.190 g0.334 g0.568 g
Fatty acids, total saturated0.62 g0.354 g0.621 g1.056 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c0.74 g0.420 g0.736 g1.251 g
16:00.48 g0.274 g0.481 g0.818 g
18:2 t,t0.01 g0.006 g0.011 g0.019 g
17:00.00 g0.001 g0.002 g0.003 g
18:3 n-6 c,c,c0.00 g0.002 g0.004 g0.007 g
22:1 c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.008 g0.014 g0.024 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.03 g0.015 g0.027 g0.046 g
20:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.03 g0.015 g0.027 g0.046 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.12 g0.071 g0.124 g0.211 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.010 g0.017 g0.029 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.89 g0.507 g0.890 g1.513 g
14:10.00 g0.002 g0.004 g0.007 g
16:1 undifferentiated0.12 g0.067 g0.117 g0.199 g
18:1 undifferentiated0.76 g0.435 g0.763 g1.297 g
20:10.01 g0.003 g0.006 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.213 g0.374 g0.636 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.011 g0.020 g0.034 g
18:2 undifferentiated0.34 g0.197 g0.345 g0.587 g
20:4 undifferentiated0.01 g0.003 g0.006 g0.010 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol45.00 mg25.650 mg45.000 mg76.500 mg
Amino Acids
Histidine0.56 g0.316 g0.555 g0.944 g
Proline1.02 g0.584 g1.025 g1.742 g
Leucine1.39 g0.794 g1.393 g2.368 g
Arginine1.25 g0.711 g1.248 g2.122 g
Glutamic acid2.81 g1.602 g2.811 g4.779 g
Glycine1.43 g0.816 g1.431 g2.433 g
Threonine0.80 g0.454 g0.796 g1.353 g
Tyrosine0.61 g0.348 g0.611 g1.039 g
Lysine1.55 g0.883 g1.549 g2.633 g
Aspartic acid1.74 g0.991 g1.739 g2.956 g
Phenylalanine0.75 g0.426 g0.748 g1.272 g
Alanine1.18 g0.671 g1.178 g2.003 g
Valine0.94 g0.533 g0.935 g1.590 g
Cystine0.27 g0.152 g0.266 g0.452 g
Isoleucine0.94 g0.537 g0.942 g1.601 g
Methionine0.51 g0.289 g0.507 g0.862 g
Tryptophan0.21 g0.121 g0.212 g0.360 g
Serine0.70 g0.397 g0.697 g1.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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