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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Ham, chopped, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Energy239.00 kcal67.757 kcal50.190 kcal
Protein16.06 g4.553 g3.373 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.83 g5.338 g3.954 g
Energy1000.00 kJ283.500 kJ210.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.77 g17.228 g12.762 g
Ash4.08 g1.157 g0.857 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.26 g0.074 g0.055 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1280.00 mg362.880 mg268.800 mg
Magnesium, Mg13.00 mg3.686 mg2.730 mg
Copper, Cu0.05 mg0.014 mg0.011 mg
Potassium, K284.00 mg80.514 mg59.640 mg
Zinc, Zn1.83 mg0.519 mg0.384 mg
Manganese, Mn0.03 mg0.007 mg0.005 mg
Iron, Fe0.95 mg0.269 mg0.199 mg
Phosphorus, P139.00 mg39.407 mg29.190 mg
Calcium, Ca7.00 mg1.985 mg1.470 mg
Selenium, Se18.60 g5.273 g3.906 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.00 mg0.567 mg0.420 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.70 g0.198 g0.147 g
Vitamin E (alpha-tocopherol)0.25 mg0.071 mg0.052 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.54 mg0.152 mg0.112 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g0.126 g
Vitamin D24.00 IU6.804 IU5.040 IU
Pantothenic acid0.28 mg0.079 mg0.059 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.091 mg0.067 mg
Niacin3.20 mg0.907 mg0.672 mg
Folate, total1.00 g0.284 g0.210 g
Riboflavin0.17 mg0.047 mg0.035 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g0.126 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.002 g
Fatty acids, total saturated6.29 g1.783 g1.321 g
16:04.02 g1.140 g0.844 g
14:00.24 g0.068 g0.050 g
10:00.03 g0.009 g0.006 g
18:01.99 g0.564 g0.418 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.16 g2.597 g1.924 g
16:1 undifferentiated0.67 g0.190 g0.141 g
18:1 undifferentiated8.49 g2.407 g1.783 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.06 g0.584 g0.433 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.057 g0.042 g
18:2 undifferentiated1.86 g0.527 g0.391 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol49.00 mg13.892 mg10.290 mg
Amino Acids
Histidine0.64 g0.181 g0.134 g
Proline0.68 g0.194 g0.143 g
Leucine1.25 g0.354 g0.262 g
Arginine1.00 g0.283 g0.209 g
Glutamic acid2.37 g0.672 g0.498 g
Glycine0.79 g0.223 g0.165 g
Threonine0.72 g0.203 g0.151 g
Tyrosine0.53 g0.149 g0.111 g
Lysine1.38 g0.391 g0.290 g
Aspartic acid1.48 g0.421 g0.312 g
Phenylalanine0.62 g0.176 g0.131 g
Alanine0.92 g0.260 g0.193 g
Valine0.72 g0.204 g0.151 g
Cystine0.19 g0.054 g0.040 g
Isoleucine0.69 g0.196 g0.145 g
Methionine0.42 g0.119 g0.088 g
Tryptophan0.18 g0.052 g0.038 g
Serine0.63 g0.178 g0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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