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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Honey loaf, pork, beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 slices (1 serving) 57.00 g3.530 slices 100.00 g1.000 slice 28.00 g
Proximates
Energy125.00 kcal71.250 kcal125.000 kcal35.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein11.12 g6.338 g11.120 g3.114 g
Fiber, total dietary0.80 g0.456 g0.800 g0.224 g
Glucose (dextrose)0.04 g0.023 g0.040 g0.011 g
Total lipid (fat)4.47 g2.548 g4.470 g1.252 g
Energy521.00 kJ296.970 kJ521.000 kJ145.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.01 g0.006 g0.010 g0.003 g
Water70.47 g40.168 g70.470 g19.732 g
Ash3.96 g2.257 g3.960 g1.109 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.12 g0.068 g0.120 g0.034 g
Carbohydrate, by difference9.98 g5.689 g9.980 g2.794 g
Sugars, total0.17 g0.097 g0.170 g0.048 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1018.00 mg580.260 mg1018.000 mg285.040 mg
Magnesium, Mg17.00 mg9.690 mg17.000 mg4.760 mg
Copper, Cu0.06 mg0.034 mg0.060 mg0.017 mg
Potassium, K343.00 mg195.510 mg343.000 mg96.040 mg
Zinc, Zn2.42 mg1.379 mg2.420 mg0.678 mg
Manganese, Mn0.03 mg0.017 mg0.030 mg0.008 mg
Iron, Fe1.35 mg0.770 mg1.350 mg0.378 mg
Phosphorus, P143.00 mg81.510 mg143.000 mg40.040 mg
Calcium, Ca17.00 mg9.690 mg17.000 mg4.760 mg
Selenium, Se28.30 g16.131 g28.300 g7.924 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g1.710 g3.000 g0.840 g
Vitamin B-121.08 g0.616 g1.080 g0.302 g
Vitamin E (alpha-tocopherol)0.12 mg0.068 mg0.120 mg0.034 mg
Retinol3.00 g1.710 g3.000 g0.840 g
Thiamin0.48 mg0.275 mg0.482 mg0.135 mg
Vitamin D40.00 IU22.800 IU40.000 IU11.200 IU
Pantothenic acid0.66 mg0.376 mg0.660 mg0.185 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.33 mg0.188 mg0.330 mg0.092 mg
Tocopherol, gamma0.02 mg0.011 mg0.020 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin3.14 mg1.791 mg3.142 mg0.880 mg
Folate, total8.00 g4.560 g8.000 g2.240 g
Riboflavin0.24 mg0.137 mg0.240 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g0.570 g1.000 g0.280 g
Vitamin A, IU10.00 IU5.700 IU10.000 IU2.800 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.011 g0.020 g0.006 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.007 g0.012 g0.003 g
Fatty acids, total saturated1.45 g0.826 g1.449 g0.406 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.002 g0.003 g0.001 g
16:00.84 g0.479 g0.840 g0.235 g
17:00.01 g0.006 g0.010 g0.003 g
14:00.08 g0.046 g0.080 g0.022 g
10:00.02 g0.011 g0.020 g0.006 g
20:00.00 g0.002 g0.003 g0.001 g
18:00.47 g0.268 g0.470 g0.132 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.002 g0.003 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.02 g1.154 g2.024 g0.567 g
14:10.00 g0.002 g0.004 g0.001 g
16:1 undifferentiated0.23 g0.131 g0.230 g0.064 g
18:1 undifferentiated1.79 g1.020 g1.790 g0.501 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.269 g0.472 g0.132 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.046 g0.080 g0.022 g
18:2 undifferentiated0.38 g0.217 g0.380 g0.106 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol34.00 mg19.380 mg34.000 mg9.520 mg
Amino Acids
Histidine0.42 g0.241 g0.423 g0.118 g
Proline0.43 g0.243 g0.427 g0.120 g
Leucine0.82 g0.465 g0.816 g0.228 g
Arginine0.64 g0.365 g0.641 g0.179 g
Glutamic acid1.54 g0.878 g1.541 g0.431 g
Glycine0.51 g0.293 g0.514 g0.144 g
Threonine0.46 g0.263 g0.461 g0.129 g
Tyrosine0.34 g0.196 g0.344 g0.096 g
Lysine0.89 g0.508 g0.892 g0.250 g
Aspartic acid0.93 g0.527 g0.925 g0.259 g
Phenylalanine0.41 g0.232 g0.407 g0.114 g
Alanine0.60 g0.341 g0.599 g0.168 g
Valine0.54 g0.307 g0.538 g0.151 g
Cystine0.12 g0.071 g0.124 g0.035 g
Isoleucine0.47 g0.268 g0.470 g0.132 g
Methionine0.26 g0.148 g0.259 g0.073 g
Tryptophan0.12 g0.066 g0.116 g0.032 g
Serine0.41 g0.235 g0.413 g0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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