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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Liver cheese, pork

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 38.00 g
Proximates
Energy	304.00 kcal	86.184 kcal	115.520 kcal
Protein	15.20 g	4.309 g	5.776 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.60 g	7.258 g	9.728 g
Energy	1272.00 kJ	360.612 kJ	483.360 kJ
Water	53.60 g	15.196 g	20.368 g
Ash	3.50 g	0.992 g	1.330 g
Carbohydrate, by difference	2.10 g	0.595 g	0.798 g
Minerals
Sodium, Na	1225.00 mg	347.288 mg	465.500 mg
Magnesium, Mg	12.00 mg	3.402 mg	4.560 mg
Copper, Cu	0.38 mg	0.109 mg	0.146 mg
Potassium, K	226.00 mg	64.071 mg	85.880 mg
Zinc, Zn	3.70 mg	1.049 mg	1.406 mg
Manganese, Mn	0.20 mg	0.057 mg	0.076 mg
Iron, Fe	10.83 mg	3.070 mg	4.115 mg
Phosphorus, P	207.00 mg	58.685 mg	78.660 mg
Calcium, Ca	8.00 mg	2.268 mg	3.040 mg
Selenium, Se	36.50 µg	10.348 µg	13.870 µg
Vitamins
Vitamin C, total ascorbic acid	3.00 mg	0.851 mg	1.140 mg
Vitamin A, RAE	5252.00 µg	1488.942 µg	1995.760 µg
Vitamin B-12	24.55 µg	6.960 µg	9.329 µg
Retinol	5252.00 µg	1488.942 µg	1995.760 µg
Thiamin	0.21 mg	0.060 mg	0.081 mg
Pantothenic acid	3.54 mg	1.002 mg	1.344 mg
Vitamin B-6	0.47 mg	0.133 mg	0.179 mg
Niacin	11.77 mg	3.336 mg	4.472 mg
Folate, total	104.00 µg	29.484 µg	39.520 µg
Riboflavin	2.23 mg	0.631 mg	0.846 mg
Vitamin A, IU	17490.00 IU	4958.415 IU	6646.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.015 g
Fatty acids, total saturated	8.96 g	2.540 g	3.405 g
16:0	5.51 g	1.562 g	2.094 g
14:0	0.32 g	0.091 g	0.122 g
10:0	0.05 g	0.014 g	0.019 g
18:0	3.04 g	0.862 g	1.155 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.26 g	3.476 g	4.659 g
16:1 undifferentiated	0.94 g	0.266 g	0.357 g
18:1 undifferentiated	11.32 g	3.209 g	4.302 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.42 g	0.970 g	1.300 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.094 g	0.125 g
18:2 undifferentiated	3.09 g	0.876 g	1.174 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	174.00 mg	49.329 mg	66.120 mg
Amino Acids
Histidine	0.39 g	0.111 g	0.149 g
Proline	0.72 g	0.203 g	0.272 g
Leucine	1.33 g	0.377 g	0.506 g
Arginine	0.83 g	0.235 g	0.315 g
Glutamic acid	1.83 g	0.520 g	0.697 g
Glycine	0.94 g	0.265 g	0.355 g
Threonine	0.65 g	0.185 g	0.247 g
Tyrosine	0.47 g	0.132 g	0.177 g
Lysine	1.18 g	0.334 g	0.448 g
Aspartic acid	1.35 g	0.383 g	0.513 g
Phenylalanine	0.72 g	0.203 g	0.272 g
Alanine	0.93 g	0.264 g	0.353 g
Valine	0.81 g	0.229 g	0.306 g
Cystine	0.33 g	0.093 g	0.125 g
Isoleucine	0.63 g	0.179 g	0.240 g
Methionine	0.34 g	0.097 g	0.130 g
Tryptophan	0.21 g	0.058 g	0.078 g
Serine	0.69 g	0.196 g	0.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.