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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Pastrami, turkey
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package (8 oz) 227.00 g | 2.000 slices 57.00 g |
| Proximates |
| Energy | 133.00 kcal | 301.910 kcal | 75.810 kcal |
| Protein | 16.30 g | 37.001 g | 9.291 g |
| Fiber, total dietary | 0.10 g | 0.227 g | 0.057 g |
| Total lipid (fat) | 6.21 g | 14.097 g | 3.540 g |
| Energy | 555.00 kJ | 1259.850 kJ | 316.350 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 71.73 g | 162.827 g | 40.886 g |
| Ash | 3.98 g | 9.035 g | 2.269 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 1.79 g | 4.063 g | 1.020 g |
| Sugars, total | 3.34 g | 7.582 g | 1.904 g |
| Minerals |
| Sodium, Na | 1123.00 mg | 2549.210 mg | 640.110 mg |
| Magnesium, Mg | 14.00 mg | 31.780 mg | 7.980 mg |
| Copper, Cu | 0.05 mg | 0.114 mg | 0.029 mg |
| Potassium, K | 345.00 mg | 783.150 mg | 196.650 mg |
| Zinc, Zn | 2.16 mg | 4.903 mg | 1.231 mg |
| Manganese, Mn | 0.01 mg | 0.030 mg | 0.007 mg |
| Iron, Fe | 4.20 mg | 9.534 mg | 2.394 mg |
| Phosphorus, P | 200.00 mg | 454.000 mg | 114.000 mg |
| Calcium, Ca | 11.00 mg | 24.970 mg | 6.270 mg |
| Selenium, Se | 16.10 µg | 36.547 µg | 9.177 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 7.00 µg | 15.890 µg | 3.990 µg |
| Vitamin C, total ascorbic acid | 8.10 mg | 18.387 mg | 4.617 mg |
| Vitamin A, RAE | 4.00 µg | 9.080 µg | 2.280 µg |
| Vitamin B-12 | 0.24 µg | 0.545 µg | 0.137 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.499 mg | 0.125 mg |
| Retinol | 4.00 µg | 9.080 µg | 2.280 µg |
| Thiamin | 0.06 mg | 0.125 mg | 0.031 mg |
| Vitamin D3 (cholecalciferol) | 0.20 µg | 0.454 µg | 0.114 µg |
| Vitamin D | 10.00 IU | 22.700 IU | 5.700 IU |
| Pantothenic acid | 0.58 mg | 1.317 mg | 0.331 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.27 mg | 0.613 mg | 0.154 mg |
| Niacin | 3.53 mg | 8.006 mg | 2.010 mg |
| Folate, total | 5.00 µg | 11.350 µg | 2.850 µg |
| Riboflavin | 0.25 mg | 0.568 mg | 0.142 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.20 µg | 0.454 µg | 0.114 µg |
| Vitamin A, IU | 24.00 IU | 54.480 IU | 13.680 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.01 g | 0.025 g | 0.006 g |
| Fatty acids, total saturated | 1.70 g | 3.857 g | 0.968 g |
| 16:0 | 1.17 g | 2.658 g | 0.667 g |
| 14:0 | 0.04 g | 0.095 g | 0.024 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.47 g | 1.078 g | 0.271 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.13 g | 4.837 g | 1.215 g |
| 16:1 undifferentiated | 0.36 g | 0.815 g | 0.205 g |
| 18:1 undifferentiated | 1.75 g | 3.975 g | 0.998 g |
| 20:1 | 0.01 g | 0.025 g | 0.006 g |
| 22:1 undifferentiated | 0.01 g | 0.025 g | 0.006 g |
| Fatty acids, total polyunsaturated | 1.64 g | 3.711 g | 0.932 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.168 g | 0.042 g |
| 18:2 undifferentiated | 1.39 g | 3.162 g | 0.794 g |
| 20:4 undifferentiated | 0.13 g | 0.288 g | 0.072 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.02 g | 0.048 g | 0.012 g |
| 22:6 n-3 (DHA) | 0.02 g | 0.048 g | 0.012 g |
| Cholesterol | 68.00 mg | 154.360 mg | 38.760 mg |
| Amino Acids |
| Histidine | 0.55 g | 1.246 g | 0.313 g |
| Proline | 0.85 g | 1.929 g | 0.484 g |
| Leucine | 1.42 g | 3.226 g | 0.810 g |
| Arginine | 1.29 g | 2.928 g | 0.735 g |
| Glutamic acid | 2.92 g | 6.628 g | 1.664 g |
| Glycine | 1.10 g | 2.504 g | 0.629 g |
| Threonine | 0.80 g | 1.811 g | 0.455 g |
| Tyrosine | 0.69 g | 1.575 g | 0.396 g |
| Lysine | 1.66 g | 3.773 g | 0.947 g |
| Aspartic acid | 1.76 g | 3.997 g | 1.004 g |
| Phenylalanine | 0.71 g | 1.623 g | 0.408 g |
| Alanine | 1.17 g | 2.647 g | 0.665 g |
| Valine | 0.95 g | 2.161 g | 0.543 g |
| Cystine | 0.21 g | 0.468 g | 0.117 g |
| Isoleucine | 0.92 g | 2.084 g | 0.523 g |
| Methionine | 0.51 g | 1.162 g | 0.292 g |
| Tryptophan | 0.20 g | 0.461 g | 0.116 g |
| Serine | 0.81 g | 1.830 g | 0.459 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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