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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Picnic loaf, pork, beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g2.000 slices 57.00 g
Energy232.00 kcal64.960 kcal132.240 kcal
Protein14.92 g4.178 g8.504 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.64 g4.659 g9.485 g
Energy971.00 kJ271.880 kJ553.470 kJ
Water60.20 g16.856 g34.314 g
Ash3.48 g0.974 g1.984 g
Carbohydrate, by difference4.76 g1.333 g2.713 g
Sodium, Na1164.00 mg325.920 mg663.480 mg
Magnesium, Mg15.00 mg4.200 mg8.550 mg
Copper, Cu0.07 mg0.020 mg0.040 mg
Potassium, K267.00 mg74.760 mg152.190 mg
Zinc, Zn2.18 mg0.610 mg1.243 mg
Manganese, Mn0.03 mg0.008 mg0.016 mg
Iron, Fe1.02 mg0.286 mg0.581 mg
Phosphorus, P125.00 mg35.000 mg71.250 mg
Calcium, Ca47.00 mg13.160 mg26.790 mg
Selenium, Se35.70 g9.996 g20.349 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.50 g0.420 g0.855 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.105 mg0.213 mg
Vitamin D48.00 IU13.440 IU27.360 IU
Pantothenic acid0.68 mg0.190 mg0.388 mg
Vitamin B-60.30 mg0.084 mg0.171 mg
Niacin2.31 mg0.646 mg1.314 mg
Folate, total2.00 g0.560 g1.140 g
Riboflavin0.24 mg0.068 mg0.138 mg
Vitamin D (D2 + D3)1.20 g0.336 g0.684 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.029 g
Fatty acids, total saturated6.07 g1.700 g3.460 g
16:03.57 g1.000 g2.035 g
14:00.29 g0.081 g0.165 g
10:00.08 g0.022 g0.046 g
18:02.08 g0.582 g1.186 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.68 g2.150 g4.378 g
16:1 undifferentiated0.68 g0.190 g0.388 g
18:1 undifferentiated7.00 g1.960 g3.990 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.89 g0.529 g1.077 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.059 g0.120 g
18:2 undifferentiated1.68 g0.470 g0.958 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol38.00 mg10.640 mg21.660 mg
Amino Acids
Histidine0.44 g0.122 g0.249 g
Proline0.86 g0.241 g0.490 g
Leucine1.15 g0.321 g0.653 g
Arginine0.89 g0.249 g0.506 g
Glutamic acid2.25 g0.631 g1.284 g
Glycine0.97 g0.272 g0.554 g
Threonine0.66 g0.184 g0.374 g
Tyrosine0.46 g0.128 g0.261 g
Lysine1.19 g0.334 g0.680 g
Aspartic acid1.32 g0.369 g0.751 g
Phenylalanine0.54 g0.150 g0.306 g
Alanine0.89 g0.249 g0.507 g
Valine0.64 g0.180 g0.366 g
Cystine0.16 g0.045 g0.092 g
Isoleucine0.58 g0.163 g0.332 g
Methionine0.38 g0.106 g0.215 g
Tryptophan0.14 g0.040 g0.082 g
Serine0.66 g0.184 g0.374 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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