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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Pork and beef sausage, fresh, cooked

Nutrient	Value per 100 grams of edible portion	1.000 link (raw dimensions: 4" long x 7/8" dia), cooked 13.00 g	1.000 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 27.00 g
Proximates
Energy	396.00 kcal	51.480 kcal	106.920 kcal
Protein	13.80 g	1.794 g	3.726 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	36.25 g	4.713 g	9.787 g
Energy	1657.00 kJ	215.410 kJ	447.390 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	44.55 g	5.792 g	12.028 g
Ash	2.70 g	0.351 g	0.729 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.70 g	0.351 g	0.729 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	929.00 mg	120.770 mg	250.830 mg
Magnesium, Mg	12.00 mg	1.560 mg	3.240 mg
Copper, Cu	0.04 mg	0.005 mg	0.011 mg
Potassium, K	189.00 mg	24.570 mg	51.030 mg
Zinc, Zn	1.87 mg	0.243 mg	0.505 mg
Manganese, Mn	0.04 mg	0.005 mg	0.010 mg
Iron, Fe	1.13 mg	0.147 mg	0.305 mg
Phosphorus, P	107.00 mg	13.910 mg	28.890 mg
Calcium, Ca	10.00 mg	1.300 mg	2.700 mg
Selenium, Se	14.40 µg	1.872 µg	3.888 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.43 µg	0.056 µg	0.116 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.029 mg	0.059 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.36 mg	0.046 mg	0.096 mg
Vitamin D	28.00 IU	3.640 IU	7.560 IU
Pantothenic acid	0.48 mg	0.062 mg	0.130 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.007 mg	0.014 mg
Niacin	3.37 mg	0.438 mg	0.909 mg
Folate, total	2.00 µg	0.260 µg	0.540 µg
Riboflavin	0.15 mg	0.019 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.091 µg	0.189 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	12.96 g	1.685 g	3.499 g
16:0	8.31 g	1.080 g	2.244 g
14:0	0.60 g	0.078 g	0.162 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.87 g	0.503 g	1.045 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	17.18 g	2.233 g	4.639 g
16:1 undifferentiated	1.35 g	0.176 g	0.365 g
18:1 undifferentiated	15.80 g	2.054 g	4.266 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.90 g	0.507 g	1.053 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.042 g	0.086 g
18:2 undifferentiated	3.46 g	0.450 g	0.934 g
20:4 undifferentiated	0.12 g	0.016 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	71.00 mg	9.230 mg	19.170 mg
Amino Acids
Histidine	0.41 g	0.054 g	0.111 g
Proline	0.65 g	0.085 g	0.177 g
Leucine	0.97 g	0.127 g	0.263 g
Arginine	0.85 g	0.110 g	0.229 g
Glutamic acid	2.00 g	0.259 g	0.539 g
Glycine	0.90 g	0.117 g	0.242 g
Threonine	0.55 g	0.072 g	0.150 g
Tyrosine	0.41 g	0.053 g	0.109 g
Lysine	1.09 g	0.141 g	0.294 g
Aspartic acid	1.18 g	0.154 g	0.319 g
Phenylalanine	0.48 g	0.062 g	0.129 g
Alanine	0.81 g	0.106 g	0.219 g
Valine	0.59 g	0.077 g	0.160 g
Cystine	0.14 g	0.018 g	0.038 g
Isoleucine	0.53 g	0.069 g	0.143 g
Methionine	0.33 g	0.043 g	0.089 g
Tryptophan	0.13 g	0.017 g	0.036 g
Serine	0.53 g	0.069 g	0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.