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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey breast, sliced, oven roasted, luncheon meat

Nutrient	Value per 100 grams of edible portion	1.000 serving 33.00 g	1.000 slice (3-1/2" square; 8 per 6 oz package) 21.00 g
Proximates
Energy	104.00 kcal	34.320 kcal	21.840 kcal
Protein	17.07 g	5.633 g	3.585 g
Fiber, total dietary	0.50 g	0.165 g	0.105 g
Total lipid (fat)	1.66 g	0.548 g	0.349 g
Energy	436.00 kJ	143.880 kJ	91.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.07 g	24.443 g	15.555 g
Ash	2.99 g	0.987 g	0.628 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.21 g	1.389 g	0.884 g
Sugars, total	3.51 g	1.158 g	0.737 g
Minerals
Sodium, Na	928.00 mg	306.240 mg	194.880 mg
Magnesium, Mg	21.00 mg	6.930 mg	4.410 mg
Copper, Cu	0.06 mg	0.019 mg	0.012 mg
Potassium, K	302.00 mg	99.660 mg	63.420 mg
Zinc, Zn	1.33 mg	0.439 mg	0.279 mg
Manganese, Mn	0.02 mg	0.006 mg	0.004 mg
Iron, Fe	1.44 mg	0.475 mg	0.302 mg
Phosphorus, P	162.00 mg	53.460 mg	34.020 mg
Calcium, Ca	8.00 mg	2.640 mg	1.680 mg
Selenium, Se	22.80 µg	7.524 µg	4.788 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.70 mg	1.881 mg	1.197 mg
Vitamin A, RAE	10.00 µg	3.300 µg	2.100 µg
Vitamin B-12	0.09 µg	0.030 µg	0.019 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.030 mg	0.019 mg
Retinol	10.00 µg	3.300 µg	2.100 µg
Thiamin	0.13 mg	0.043 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.033 µg	0.021 µg
Vitamin D	2.00 IU	0.660 IU	0.420 IU
Pantothenic acid	0.17 mg	0.055 mg	0.035 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.042 mg	0.027 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.11 mg	0.036 mg	0.023 mg
Folate, total	4.00 µg	1.320 µg	0.840 µg
Riboflavin	0.32 mg	0.106 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.033 µg	0.021 µg
Vitamin A, IU	33.00 IU	10.890 IU	6.930 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.33 g	0.110 g	0.070 g
16:0	0.24 g	0.081 g	0.051 g
14:0	0.01 g	0.003 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.026 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.49 g	0.163 g	0.104 g
16:1 undifferentiated	0.08 g	0.028 g	0.018 g
18:1 undifferentiated	0.41 g	0.135 g	0.086 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.103 g	0.066 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.004 g
18:2 undifferentiated	0.27 g	0.089 g	0.057 g
20:4 undifferentiated	0.02 g	0.006 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	43.00 mg	14.190 mg	9.030 mg
Amino Acids
Histidine	0.53 g	0.176 g	0.112 g
Proline	0.71 g	0.235 g	0.149 g
Leucine	1.36 g	0.449 g	0.286 g
Arginine	1.19 g	0.393 g	0.250 g
Glutamic acid	2.79 g	0.919 g	0.585 g
Glycine	0.85 g	0.280 g	0.178 g
Threonine	0.76 g	0.250 g	0.159 g
Tyrosine	0.68 g	0.223 g	0.142 g
Lysine	1.61 g	0.531 g	0.338 g
Aspartic acid	1.66 g	0.547 g	0.348 g
Phenylalanine	0.68 g	0.224 g	0.142 g
Alanine	1.06 g	0.349 g	0.222 g
Valine	0.91 g	0.299 g	0.190 g
Cystine	0.18 g	0.059 g	0.037 g
Isoleucine	0.89 g	0.293 g	0.186 g
Methionine	0.49 g	0.163 g	0.104 g
Tryptophan	0.19 g	0.064 g	0.041 g
Serine	0.76 g	0.250 g	0.159 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.