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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Luncheon sausage, pork and beef

Nutrient	Value per 100 grams of edible portion	1.000 slice (4" dia x 1/8" thick) 23.00 g	1.000 oz 28.35 g
Proximates
Energy	260.00 kcal	59.800 kcal	73.710 kcal
Protein	15.38 g	3.537 g	4.360 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.90 g	4.807 g	5.925 g
Energy	1088.00 kJ	250.240 kJ	308.448 kJ
Water	58.62 g	13.483 g	16.619 g
Ash	3.52 g	0.810 g	0.998 g
Carbohydrate, by difference	1.58 g	0.363 g	0.448 g
Minerals
Sodium, Na	1182.00 mg	271.860 mg	335.097 mg
Magnesium, Mg	14.00 mg	3.220 mg	3.969 mg
Copper, Cu	0.08 mg	0.018 mg	0.023 mg
Potassium, K	245.00 mg	56.350 mg	69.457 mg
Zinc, Zn	2.45 mg	0.564 mg	0.695 mg
Manganese, Mn	0.04 mg	0.010 mg	0.012 mg
Iron, Fe	1.43 mg	0.329 mg	0.405 mg
Phosphorus, P	122.00 mg	28.060 mg	34.587 mg
Calcium, Ca	13.00 mg	2.990 mg	3.686 mg
Selenium, Se	15.40 µg	3.542 µg	4.366 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.96 µg	0.451 µg	0.556 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.22 mg	0.050 mg	0.062 mg
Pantothenic acid	0.37 mg	0.085 mg	0.105 mg
Vitamin B-6	0.20 mg	0.046 mg	0.057 mg
Niacin	3.53 mg	0.811 mg	1.000 mg
Folate, total	3.00 µg	0.690 µg	0.851 µg
Riboflavin	0.20 mg	0.045 mg	0.055 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.006 g
Fatty acids, total saturated	7.62 g	1.753 g	2.160 g
16:0	4.63 g	1.065 g	1.313 g
14:0	0.30 g	0.069 g	0.085 g
10:0	0.02 g	0.005 g	0.006 g
18:0	2.65 g	0.609 g	0.751 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.93 g	2.284 g	2.815 g
16:1 undifferentiated	0.83 g	0.191 g	0.235 g
18:1 undifferentiated	9.11 g	2.095 g	2.583 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.05 g	0.471 g	0.581 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.064 g	0.079 g
18:2 undifferentiated	1.77 g	0.407 g	0.502 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	14.720 mg	18.144 mg
Amino Acids
Histidine	0.49 g	0.114 g	0.140 g
Proline	0.89 g	0.205 g	0.253 g
Leucine	1.28 g	0.294 g	0.363 g
Arginine	1.13 g	0.260 g	0.320 g
Glutamic acid	2.16 g	0.497 g	0.613 g
Glycine	1.20 g	0.277 g	0.341 g
Threonine	0.66 g	0.153 g	0.188 g
Tyrosine	0.61 g	0.141 g	0.174 g
Lysine	1.45 g	0.333 g	0.410 g
Aspartic acid	1.60 g	0.368 g	0.454 g
Phenylalanine	0.62 g	0.143 g	0.177 g
Alanine	0.98 g	0.226 g	0.279 g
Valine	0.87 g	0.200 g	0.247 g
Cystine	0.28 g	0.065 g	0.080 g
Isoleucine	0.79 g	0.181 g	0.223 g
Methionine	0.35 g	0.081 g	0.100 g
Tryptophan	0.16 g	0.037 g	0.046 g
Serine	0.65 g	0.148 g	0.183 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.