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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Bologna (beef)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving (1 slice) 28.00 g |
| Proximates |
| Energy | 316.00 kcal | 88.480 kcal |
| Protein | 11.05 g | 3.094 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 29.10 g | 8.148 g |
| Energy | 1322.00 kJ | 370.160 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 54.15 g | 15.162 g |
| Ash | 3.25 g | 0.910 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.45 g | 0.686 g |
| Sugars, total | 1.40 g | 0.392 g |
| Minerals |
| Sodium, Na | 1179.00 mg | 330.120 mg |
| Magnesium, Mg | 14.00 mg | 3.920 mg |
| Copper, Cu | 0.11 mg | 0.031 mg |
| Potassium, K | 168.00 mg | 47.040 mg |
| Zinc, Zn | 2.03 mg | 0.568 mg |
| Iron, Fe | 1.36 mg | 0.381 mg |
| Phosphorus, P | 109.00 mg | 30.520 mg |
| Calcium, Ca | 12.00 mg | 3.360 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 1.43 µg | 0.400 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.014 mg |
| Vitamin D | 32.00 IU | 8.960 IU |
| Pantothenic acid | 0.28 mg | 0.078 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.17 mg | 0.048 mg |
| Niacin | 2.42 mg | 0.678 mg |
| Folate, total | 13.00 µg | 3.640 µg |
| Riboflavin | 0.11 mg | 0.031 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.80 µg | 0.224 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.02 g | 0.006 g |
| Fatty acids, total saturated | 12.85 g | 3.598 g |
| 16:0 | 7.51 g | 2.103 g |
| 14:0 | 0.98 g | 0.274 g |
| 18:0 | 4.34 g | 1.215 g |
| Fatty acids, total monounsaturated | 15.21 g | 4.259 g |
| 16:1 undifferentiated | 1.63 g | 0.456 g |
| 18:1 undifferentiated | 13.58 g | 3.802 g |
| Fatty acids, total polyunsaturated | 1.11 g | 0.311 g |
| 18:3 undifferentiated | 0.25 g | 0.070 g |
| 18:2 undifferentiated | 0.86 g | 0.241 g |
| Cholesterol | 64.00 mg | 17.920 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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