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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

OSCAR MAYER, Chicken Breast (oven roasted, fat free)

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Nutrient Value per 100 grams
of edible portion 		1.000 serving 52.00 g1.000 slice 13.00 g
Proximates
Energy85.00 kcal44.200 kcal11.050 kcal
Protein18.30 g9.516 g2.379 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.60 g0.312 g0.078 g
Energy356.00 kJ185.120 kJ46.280 kJ
Water75.80 g39.416 g9.854 g
Ash3.70 g1.924 g0.481 g
Carbohydrate, by difference1.70 g0.884 g0.221 g
Sugars, total0.90 g0.468 g0.117 g
Minerals
Sodium, Na1242.00 mg645.840 mg161.460 mg
Magnesium, Mg36.00 mg18.720 mg4.680 mg
Copper, Cu0.23 mg0.120 mg0.030 mg
Potassium, K316.00 mg164.320 mg41.080 mg
Zinc, Zn0.60 mg0.312 mg0.078 mg
Iron, Fe1.33 mg0.692 mg0.173 mg
Phosphorus, P256.00 mg133.120 mg33.280 mg
Calcium, Ca12.00 mg6.240 mg1.560 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.088 g0.022 g
16:00.11 g0.057 g0.014 g
14:00.01 g0.005 g0.001 g
18:00.05 g0.026 g0.007 g
Fatty acids, total monounsaturated0.16 g0.083 g0.021 g
16:1 undifferentiated0.02 g0.010 g0.003 g
18:1 undifferentiated0.14 g0.073 g0.018 g
Fatty acids, total polyunsaturated0.06 g0.031 g0.008 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.06 g0.031 g0.008 g
Cholesterol44.00 mg22.880 mg5.720 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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