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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

OSCAR MAYER, Ham (water added, boiled)

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Nutrient Value per 100 grams
of edible portion 		1.000 serving 63.00 g1.000 slice 21.00 g
Proximates
Energy104.00 kcal65.520 kcal21.840 kcal
Protein16.60 g10.458 g3.486 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.70 g2.331 g0.777 g
Energy435.00 kJ274.050 kJ91.350 kJ
Water74.60 g46.998 g15.666 g
Ash4.00 g2.520 g0.840 g
Carbohydrate, by difference1.20 g0.756 g0.252 g
Sugars, total0.30 g0.189 g0.063 g
Minerals
Sodium, Na1348.00 mg849.240 mg283.080 mg
Magnesium, Mg31.00 mg19.530 mg6.510 mg
Copper, Cu0.24 mg0.151 mg0.050 mg
Potassium, K283.00 mg178.290 mg59.430 mg
Zinc, Zn1.85 mg1.166 mg0.389 mg
Iron, Fe1.48 mg0.932 mg0.311 mg
Phosphorus, P239.00 mg150.570 mg50.190 mg
Calcium, Ca10.00 mg6.300 mg2.100 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.25 g0.786 g0.262 g
16:00.85 g0.533 g0.178 g
14:00.05 g0.033 g0.011 g
18:00.35 g0.219 g0.073 g
Fatty acids, total monounsaturated1.73 g1.088 g0.363 g
16:1 undifferentiated0.11 g0.067 g0.022 g
18:1 undifferentiated1.62 g1.021 g0.340 g
Fatty acids, total polyunsaturated0.36 g0.224 g0.075 g
18:3 undifferentiated0.04 g0.023 g0.008 g
18:2 undifferentiated0.32 g0.202 g0.067 g
Cholesterol47.00 mg29.610 mg9.870 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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