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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 2 oz 56.00 g | 1.000 oz 28.00 g |
| Proximates |
| Energy | 191.00 kcal | 106.960 kcal | 53.480 kcal |
| Protein | 15.23 g | 8.529 g | 4.264 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 13.90 g | 7.784 g | 3.892 g |
| Energy | 801.00 kJ | 448.560 kJ | 224.280 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 65.72 g | 36.803 g | 18.402 g |
| Ash | 3.80 g | 2.128 g | 1.064 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 1.35 g | 0.756 g | 0.378 g |
| Sugars, total | 1.26 g | 0.706 g | 0.353 g |
| Minerals |
| Sodium, Na | 1032.00 mg | 577.920 mg | 288.960 mg |
| Magnesium, Mg | 18.00 mg | 10.080 mg | 5.040 mg |
| Copper, Cu | 0.10 mg | 0.056 mg | 0.028 mg |
| Potassium, K | 461.00 mg | 258.160 mg | 129.080 mg |
| Zinc, Zn | 2.20 mg | 1.232 mg | 0.616 mg |
| Iron, Fe | 1.40 mg | 0.784 mg | 0.392 mg |
| Calcium, Ca | 39.00 mg | 21.840 mg | 10.920 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 38.50 mg | 21.560 mg | 10.780 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Folate, total | 3.00 µg | 1.680 µg | 0.840 µg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.006 g | 0.003 g |
| Fatty acids, total saturated | 4.49 g | 2.514 g | 1.257 g |
| 16:0 | 2.92 g | 1.635 g | 0.818 g |
| 14:0 | 0.15 g | 0.084 g | 0.042 g |
| 18:0 | 1.41 g | 0.790 g | 0.395 g |
| Fatty acids, total monounsaturated | 7.02 g | 3.931 g | 1.966 g |
| 16:1 undifferentiated | 0.45 g | 0.252 g | 0.126 g |
| 18:1 undifferentiated | 6.57 g | 3.679 g | 1.840 g |
| Fatty acids, total polyunsaturated | 1.47 g | 0.823 g | 0.412 g |
| 18:3 undifferentiated | 0.12 g | 0.067 g | 0.034 g |
| 18:2 undifferentiated | 1.35 g | 0.756 g | 0.378 g |
| Cholesterol | 75.00 mg | 42.000 mg | 21.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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