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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

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Nutrient Value per 100 grams
of edible portion
1.000 serving 2 oz 56.00 g1.000 oz 28.00 g
Energy191.00 kcal106.960 kcal53.480 kcal
Protein15.23 g8.529 g4.264 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.90 g7.784 g3.892 g
Energy801.00 kJ448.560 kJ224.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.72 g36.803 g18.402 g
Ash3.80 g2.128 g1.064 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.35 g0.756 g0.378 g
Sugars, total1.26 g0.706 g0.353 g
Sodium, Na1032.00 mg577.920 mg288.960 mg
Magnesium, Mg18.00 mg10.080 mg5.040 mg
Copper, Cu0.10 mg0.056 mg0.028 mg
Potassium, K461.00 mg258.160 mg129.080 mg
Zinc, Zn2.20 mg1.232 mg0.616 mg
Iron, Fe1.40 mg0.784 mg0.392 mg
Calcium, Ca39.00 mg21.840 mg10.920 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid38.50 mg21.560 mg10.780 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Folate, total3.00 g1.680 g0.840 g
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.006 g0.003 g
Fatty acids, total saturated4.49 g2.514 g1.257 g
16:02.92 g1.635 g0.818 g
14:00.15 g0.084 g0.042 g
18:01.41 g0.790 g0.395 g
Fatty acids, total monounsaturated7.02 g3.931 g1.966 g
16:1 undifferentiated0.45 g0.252 g0.126 g
18:1 undifferentiated6.57 g3.679 g1.840 g
Fatty acids, total polyunsaturated1.47 g0.823 g0.412 g
18:3 undifferentiated0.12 g0.067 g0.034 g
18:2 undifferentiated1.35 g0.756 g0.378 g
Cholesterol75.00 mg42.000 mg21.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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