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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
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Nutrient
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Value per 100 grams
of edible portion
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2.000 oz 1 NLEA serving 56.00 g |
| Proximates |
| Energy | 293.00 kcal | 164.080 kcal |
| Protein | 12.50 g | 7.000 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 25.10 g | 14.056 g |
| Energy | 1226.00 kJ | 686.560 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 55.50 g | 31.080 g |
| Ash | 3.50 g | 1.960 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.40 g | 1.904 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 1036.00 mg | 580.160 mg |
| Magnesium, Mg | 14.00 mg | 7.840 mg |
| Copper, Cu | 0.05 mg | 0.026 mg |
| Potassium, K | 564.00 mg | 315.840 mg |
| Zinc, Zn | 2.12 mg | 1.187 mg |
| Iron, Fe | 0.64 mg | 0.358 mg |
| Phosphorus, P | 109.00 mg | 61.040 mg |
| Calcium, Ca | 0.00 mg | 0.000 mg |
| Selenium, Se | 25.00 µg | 14.000 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 43.00 mg | 24.080 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.61 µg | 0.342 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.134 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.26 mg | 0.148 mg |
| Vitamin D3 (cholecalciferol) | 0.60 µg | 0.336 µg |
| Vitamin D | 23.00 IU | 12.880 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.28 mg | 0.158 mg |
| Niacin | 3.17 mg | 1.778 mg |
| Folate, total | 4.00 µg | 2.240 µg |
| Riboflavin | 0.18 mg | 0.100 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.60 µg | 0.336 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.05 g | 0.026 g |
| Fatty acids, total saturated | 8.87 g | 4.969 g |
| 16:0 | 5.84 g | 3.270 g |
| 14:0 | 0.31 g | 0.174 g |
| 10:0 | 0.04 g | 0.025 g |
| 18:0 | 2.63 g | 1.474 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 12.34 g | 6.910 g |
| 16:1 undifferentiated | 1.17 g | 0.654 g |
| 18:1 undifferentiated | 11.17 g | 6.256 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.67 g | 1.493 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.23 g | 0.129 g |
| 18:2 undifferentiated | 2.44 g | 1.364 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 76.00 mg | 42.560 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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