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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bratwurst, pork, beef and turkey, lite, smoked

Nutrient	Value per 100 grams of edible portion	1.000 serving 2.33 oz 66.00 g
Proximates
Energy	186.00 kcal	122.760 kcal
Protein	14.45 g	9.537 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.53 g	8.930 g
Energy	778.00 kJ	513.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.89 g	43.487 g
Ash	4.51 g	2.977 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.62 g	1.069 g
Sugars, total	1.57 g	1.036 g
Minerals
Sodium, Na	982.00 mg	648.120 mg
Magnesium, Mg	14.00 mg	9.240 mg
Copper, Cu	0.06 mg	0.042 mg
Potassium, K	246.00 mg	162.360 mg
Zinc, Zn	2.68 mg	1.769 mg
Manganese, Mn	0.01 mg	0.010 mg
Iron, Fe	0.94 mg	0.620 mg
Phosphorus, P	132.00 mg	87.120 mg
Calcium, Ca	14.00 mg	9.240 mg
Selenium, Se	20.20 µg	13.332 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.60 µg	1.056 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.059 mg
Pantothenic acid	0.41 mg	0.273 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.21 mg	0.141 mg
Niacin	1.85 mg	1.219 mg
Folate, total	5.00 µg	3.300 µg
Riboflavin	0.17 mg	0.110 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.660 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.020 g
16:0	2.88 g	1.897 g
14:0	0.35 g	0.232 g
10:0	0.04 g	0.024 g
18:0	1.49 g	0.985 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.17 g	4.729 g
16:1 undifferentiated	0.80 g	0.525 g
18:1 undifferentiated	6.33 g	4.178 g
20:1	0.04 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.558 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.123 g
18:2 undifferentiated	0.64 g	0.422 g
20:4 undifferentiated	0.02 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	56.00 mg	36.960 mg
Amino Acids
Histidine	0.43 g	0.281 g
Proline	0.77 g	0.508 g
Leucine	1.04 g	0.689 g
Arginine	0.85 g	0.564 g
Glutamic acid	2.04 g	1.344 g
Glycine	0.81 g	0.537 g
Threonine	0.56 g	0.373 g
Tyrosine	0.45 g	0.296 g
Lysine	1.09 g	0.721 g
Aspartic acid	1.18 g	0.781 g
Phenylalanine	0.52 g	0.343 g
Alanine	0.80 g	0.531 g
Valine	0.66 g	0.436 g
Cystine	0.15 g	0.102 g
Isoleucine	0.61 g	0.405 g
Methionine	0.33 g	0.220 g
Tryptophan	0.14 g	0.096 g
Serine	0.56 g	0.371 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.