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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beerwurst, pork and beef

Nutrient	Value per 100 grams of edible portion	1.000 serving 2 oz 56.00 g
Proximates
Energy	276.00 kcal	154.560 kcal
Protein	14.00 g	7.840 g
Fiber, total dietary	0.90 g	0.504 g
Total lipid (fat)	22.53 g	12.617 g
Energy	1154.00 kJ	646.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.71 g	31.758 g
Ash	2.50 g	1.400 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.27 g	2.391 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	732.00 mg	409.920 mg
Magnesium, Mg	19.00 mg	10.640 mg
Copper, Cu	0.10 mg	0.058 mg
Potassium, K	244.00 mg	136.640 mg
Zinc, Zn	2.21 mg	1.238 mg
Manganese, Mn	0.15 mg	0.087 mg
Iron, Fe	1.73 mg	0.969 mg
Phosphorus, P	135.00 mg	75.600 mg
Calcium, Ca	27.00 mg	15.120 mg
Selenium, Se	17.40 µg	9.744 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.336 mg
Vitamin A, RAE	3.00 µg	1.680 µg
Vitamin B-12	1.16 µg	0.650 µg
Retinol	3.00 µg	1.680 µg
Thiamin	0.25 mg	0.138 mg
Pantothenic acid	0.30 mg	0.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.129 mg
Niacin	2.98 mg	1.666 mg
Folate, total	5.00 µg	2.800 µg
Riboflavin	0.17 mg	0.097 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	10.00 IU	5.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.013 g
Fatty acids, total saturated	8.44 g	4.725 g
16:0	4.96 g	2.778 g
14:0	0.69 g	0.387 g
10:0	0.01 g	0.007 g
18:0	2.67 g	1.495 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.11 g	5.659 g
16:1 undifferentiated	0.68 g	0.382 g
18:1 undifferentiated	9.19 g	5.147 g
20:1	0.17 g	0.096 g
22:1 undifferentiated	0.03 g	0.016 g
Fatty acids, total polyunsaturated	2.08 g	1.165 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.086 g
18:2 undifferentiated	1.84 g	1.029 g
20:4 undifferentiated	0.07 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	34.720 mg
Amino Acids
Histidine	0.54 g	0.301 g
Proline	0.70 g	0.393 g
Leucine	1.20 g	0.673 g
Arginine	0.98 g	0.548 g
Glutamic acid	2.29 g	1.280 g
Glycine	0.88 g	0.493 g
Threonine	0.67 g	0.374 g
Tyrosine	0.51 g	0.284 g
Lysine	1.30 g	0.728 g
Aspartic acid	1.39 g	0.776 g
Phenylalanine	0.60 g	0.335 g
Alanine	0.92 g	0.514 g
Valine	0.77 g	0.431 g
Cystine	0.18 g	0.100 g
Isoleucine	0.68 g	0.382 g
Methionine	0.39 g	0.217 g
Tryptophan	0.17 g	0.097 g
Serine	0.60 g	0.337 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.