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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Beef sausage, fresh, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 serving 43.00 g
Energy332.00 kcal142.760 kcal
Protein18.21 g7.830 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)27.98 g12.031 g
Energy1387.00 kJ596.410 kJ
Caffeine0.00 mg0.000 mg
Water51.12 g21.982 g
Ash2.34 g1.006 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.35 g0.150 g
Sugars, total0.00 g0.000 g
Sodium, Na813.00 mg349.590 mg
Magnesium, Mg14.00 mg6.020 mg
Copper, Cu0.07 mg0.030 mg
Potassium, K258.00 mg110.940 mg
Zinc, Zn4.38 mg1.883 mg
Manganese, Mn0.00 mg0.000 mg
Iron, Fe1.57 mg0.675 mg
Phosphorus, P141.00 mg60.630 mg
Calcium, Ca11.00 mg4.730 mg
Selenium, Se0.00 g0.000 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene11.00 g4.730 g
Carotene, beta15.00 g6.450 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE13.00 g5.590 g
Vitamin B-122.01 g0.864 g
Vitamin E (alpha-tocopherol)0.24 mg0.103 mg
Retinol11.00 g4.730 g
Thiamin0.05 mg0.021 mg
Vitamin D3 (cholecalciferol)0.50 g0.215 g
Vitamin D18.00 IU7.740 IU
Pantothenic acid0.52 mg0.221 mg
Cryptoxanthin, beta11.00 g4.730 g
Vitamin B-60.31 mg0.135 mg
Tocopherol, gamma0.08 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin3.60 mg1.548 mg
Folate, total3.00 g1.290 g
Riboflavin0.15 mg0.065 mg
Carotene, alpha11.00 g4.730 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.50 g0.215 g
Vitamin A, IU81.00 IU34.830 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.03 g0.013 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated10.90 g4.689 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
16:06.33 g2.720 g
18:3 n-6 c,c,c0.05 g0.021 g
14:00.00 g0.000 g
10:00.00 g0.000 g
20:00.00 g0.000 g
18:03.26 g1.402 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.021 g
15:00.13 g0.056 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated12.64 g5.435 g
14:10.26 g0.110 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated11.20 g4.817 g
20:10.10 g0.043 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.285 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.000 g
18:2 undifferentiated0.57 g0.244 g
20:4 undifferentiated0.04 g0.019 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol82.00 mg35.260 mg
Amino Acids
Histidine0.65 g0.281 g
Proline0.92 g0.396 g
Leucine1.49 g0.642 g
Arginine1.21 g0.520 g
Glutamic acid2.99 g1.284 g
Glycine1.28 g0.550 g
Threonine0.81 g0.346 g
Tyrosine0.58 g0.249 g
Lysine1.61 g0.691 g
Aspartic acid1.77 g0.760 g
Phenylalanine0.75 g0.323 g
Alanine1.26 g0.541 g
Valine0.99 g0.425 g
Cystine0.21 g0.089 g
Isoleucine0.86 g0.372 g
Methionine0.41 g0.175 g
Tryptophan0.12 g0.051 g
Serine0.77 g0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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