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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef sausage, fresh, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving 43.00 g
Proximates
Energy	332.00 kcal	142.760 kcal
Protein	18.21 g	7.830 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	27.98 g	12.031 g
Energy	1387.00 kJ	596.410 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.12 g	21.982 g
Ash	2.34 g	1.006 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.35 g	0.150 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	813.00 mg	349.590 mg
Magnesium, Mg	14.00 mg	6.020 mg
Copper, Cu	0.07 mg	0.030 mg
Potassium, K	258.00 mg	110.940 mg
Zinc, Zn	4.38 mg	1.883 mg
Manganese, Mn	0.00 mg	0.000 mg
Iron, Fe	1.57 mg	0.675 mg
Phosphorus, P	141.00 mg	60.630 mg
Calcium, Ca	11.00 mg	4.730 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	11.00 µg	4.730 µg
Carotene, beta	15.00 µg	6.450 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	5.590 µg
Vitamin B-12	2.01 µg	0.864 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.103 mg
Retinol	11.00 µg	4.730 µg
Thiamin	0.05 mg	0.021 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.215 µg
Vitamin D	18.00 IU	7.740 IU
Pantothenic acid	0.52 mg	0.221 mg
Cryptoxanthin, beta	11.00 µg	4.730 µg
Vitamin B-6	0.31 mg	0.135 mg
Tocopherol, gamma	0.08 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.60 mg	1.548 mg
Folate, total	3.00 µg	1.290 µg
Riboflavin	0.15 mg	0.065 mg
Carotene, alpha	11.00 µg	4.730 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.215 µg
Vitamin A, IU	81.00 IU	34.830 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.03 g	0.013 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	10.90 g	4.689 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	6.33 g	2.720 g
18:3 n-6 c,c,c	0.05 g	0.021 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	3.26 g	1.402 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.021 g
15:0	0.13 g	0.056 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.64 g	5.435 g
14:1	0.26 g	0.110 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	11.20 g	4.817 g
20:1	0.10 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.285 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.57 g	0.244 g
20:4 undifferentiated	0.04 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	82.00 mg	35.260 mg
Amino Acids
Histidine	0.65 g	0.281 g
Proline	0.92 g	0.396 g
Leucine	1.49 g	0.642 g
Arginine	1.21 g	0.520 g
Glutamic acid	2.99 g	1.284 g
Glycine	1.28 g	0.550 g
Threonine	0.81 g	0.346 g
Tyrosine	0.58 g	0.249 g
Lysine	1.61 g	0.691 g
Aspartic acid	1.77 g	0.760 g
Phenylalanine	0.75 g	0.323 g
Alanine	1.26 g	0.541 g
Valine	0.99 g	0.425 g
Cystine	0.21 g	0.089 g
Isoleucine	0.86 g	0.372 g
Methionine	0.41 g	0.175 g
Tryptophan	0.12 g	0.051 g
Serine	0.77 g	0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.