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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey sausage, fresh, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving 57.00 g
Proximates
Energy	196.00 kcal	111.720 kcal
Protein	23.89 g	13.617 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.44 g	5.951 g
Energy	821.00 kJ	467.970 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.06 g	37.084 g
Ash	2.65 g	1.510 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	665.00 mg	379.050 mg
Magnesium, Mg	21.00 mg	11.970 mg
Copper, Cu	0.14 mg	0.083 mg
Potassium, K	298.00 mg	169.860 mg
Zinc, Zn	3.88 mg	2.212 mg
Manganese, Mn	0.02 mg	0.014 mg
Iron, Fe	1.49 mg	0.849 mg
Phosphorus, P	202.00 mg	115.140 mg
Calcium, Ca	22.00 mg	12.540 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	11.00 µg	6.270 µg
Carotene, beta	11.00 µg	6.270 µg
Vitamin C, total ascorbic acid	0.70 mg	0.399 mg
Vitamin A, RAE	13.00 µg	7.410 µg
Vitamin B-12	1.23 µg	0.701 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.103 mg
Retinol	11.00 µg	6.270 µg
Thiamin	0.08 mg	0.048 mg
Pantothenic acid	1.08 mg	0.616 mg
Cryptoxanthin, beta	11.00 µg	6.270 µg
Vitamin B-6	0.32 mg	0.184 mg
Tocopherol, gamma	0.16 mg	0.091 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.72 mg	3.260 mg
Folate, total	6.00 µg	3.420 µg
Riboflavin	0.26 mg	0.145 mg
Carotene, alpha	11.00 µg	6.270 µg
Lutein + zeaxanthin	11.00 µg	6.270 µg
Vitamin A, IU	75.00 IU	42.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.005 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.010 g
Fatty acids, total saturated	2.27 g	1.292 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.49 g	0.850 g
17:0	0.03 g	0.015 g
18:3 n-6 c,c,c	0.01 g	0.007 g
14:0	0.08 g	0.046 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.006 g
18:0	0.64 g	0.362 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.091 g
15:0	0.01 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.99 g	1.704 g
14:1	0.01 g	0.007 g
16:1 undifferentiated	0.25 g	0.142 g
18:1 undifferentiated	2.70 g	1.537 g
20:1	0.03 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.71 g	1.542 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.099 g
18:2 undifferentiated	2.38 g	1.359 g
20:4 undifferentiated	0.13 g	0.075 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	92.00 mg	52.440 mg
Amino Acids
Histidine	0.58 g	0.329 g
Proline	0.99 g	0.565 g
Leucine	1.68 g	0.955 g
Arginine	1.44 g	0.823 g
Glutamic acid	3.56 g	2.028 g
Glycine	1.30 g	0.740 g
Threonine	0.89 g	0.508 g
Tyrosine	0.74 g	0.424 g
Lysine	1.88 g	1.074 g
Aspartic acid	2.01 g	1.145 g
Phenylalanine	0.87 g	0.494 g
Alanine	1.35 g	0.767 g
Valine	1.04 g	0.591 g
Cystine	0.23 g	0.131 g
Isoleucine	0.99 g	0.566 g
Methionine	0.53 g	0.304 g
Tryptophan	0.18 g	0.105 g
Serine	0.92 g	0.526 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.