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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST, ALPHA-BITS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving for adults) 28.00 g	0.750 cup (1 serving for children under 4 years) 21.00 g
Proximates
Energy	385.00 kcal	107.800 kcal	80.850 kcal
Protein	8.10 g	2.268 g	1.701 g
Fiber, total dietary	5.70 g	1.596 g	1.197 g
Total lipid (fat)	3.80 g	1.064 g	0.798 g
Energy	1612.00 kJ	451.360 kJ	338.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.20 g	0.336 g	0.252 g
Ash	3.20 g	0.896 g	0.672 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	83.70 g	23.436 g	17.577 g
Sugars, total	35.50 g	9.940 g	7.455 g
Minerals
Sodium, Na	634.00 mg	177.520 mg	133.140 mg
Magnesium, Mg	80.00 mg	22.400 mg	16.800 mg
Copper, Cu	0.21 mg	0.058 mg	0.043 mg
Potassium, K	217.00 mg	60.760 mg	45.570 mg
Zinc, Zn	5.35 mg	1.498 mg	1.123 mg
Iron, Fe	6.40 mg	1.792 mg	1.344 mg
Phosphorus, P	250.00 mg	70.000 mg	52.500 mg
Calcium, Ca	29.00 mg	8.120 mg	6.090 mg
Selenium, Se	13.10 µg	3.668 µg	2.751 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	3.080 µg	2.310 µg
Vitamin C, total ascorbic acid	21.00 mg	5.880 mg	4.410 mg
Vitamin A, RAE	797.00 µg	223.160 µg	167.370 µg
Vitamin B-12	5.36 µg	1.501 µg	1.126 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.067 mg	0.050 mg
Retinol	796.00 µg	222.880 µg	167.160 µg
Thiamin	1.34 mg	0.375 mg	0.281 mg
Vitamin D	286.00 IU	80.080 IU	60.060 IU
Pantothenic acid	0.61 mg	0.171 mg	0.128 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.79 mg	0.501 mg	0.376 mg
Niacin	17.86 mg	5.001 mg	3.751 mg
Folate, total	357.00 µg	99.960 µg	74.970 µg
Riboflavin	1.52 mg	0.426 mg	0.319 mg
Carotene, alpha	7.00 µg	1.960 µg	1.470 µg
Lutein + zeaxanthin	247.00 µg	69.160 µg	51.870 µg
Vitamin D (D2 + D3)	7.20 µg	2.016 µg	1.512 µg
Vitamin A, IU	2682.00 IU	750.960 IU	563.220 IU
Lipids
8:0	0.01 g	0.003 g	0.002 g
12:0	0.07 g	0.020 g	0.015 g
Fatty acids, total saturated	0.90 g	0.252 g	0.189 g
16:0	0.67 g	0.188 g	0.141 g
14:0	0.03 g	0.008 g	0.006 g
10:0	0.01 g	0.002 g	0.001 g
18:0	0.06 g	0.016 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.20 g	0.336 g	0.252 g
16:1 undifferentiated	0.01 g	0.002 g	0.001 g
18:1 undifferentiated	1.19 g	0.334 g	0.251 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.40 g	0.392 g	0.294 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.013 g
18:2 undifferentiated	1.34 g	0.375 g	0.281 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.