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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, POST, ALPHA-BITS

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Nutrient Value per 100 grams
of edible portion
1.000 cup (1 NLEA serving for adults) 28.00 g0.750 cup (1 serving for children under 4 years) 21.00 g
Energy385.00 kcal107.800 kcal80.850 kcal
Protein8.10 g2.268 g1.701 g
Fiber, total dietary5.70 g1.596 g1.197 g
Total lipid (fat)3.80 g1.064 g0.798 g
Energy1612.00 kJ451.360 kJ338.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water1.20 g0.336 g0.252 g
Ash3.20 g0.896 g0.672 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference83.70 g23.436 g17.577 g
Sugars, total35.50 g9.940 g7.455 g
Sodium, Na634.00 mg177.520 mg133.140 mg
Magnesium, Mg80.00 mg22.400 mg16.800 mg
Copper, Cu0.21 mg0.058 mg0.043 mg
Potassium, K217.00 mg60.760 mg45.570 mg
Zinc, Zn5.35 mg1.498 mg1.123 mg
Iron, Fe6.40 mg1.792 mg1.344 mg
Phosphorus, P250.00 mg70.000 mg52.500 mg
Calcium, Ca29.00 mg8.120 mg6.090 mg
Selenium, Se13.10 g3.668 g2.751 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta11.00 g3.080 g2.310 g
Vitamin C, total ascorbic acid21.00 mg5.880 mg4.410 mg
Vitamin A, RAE797.00 g223.160 g167.370 g
Vitamin B-125.36 g1.501 g1.126 g
Vitamin E (alpha-tocopherol)0.24 mg0.067 mg0.050 mg
Retinol796.00 g222.880 g167.160 g
Thiamin1.34 mg0.375 mg0.281 mg
Vitamin D286.00 IU80.080 IU60.060 IU
Pantothenic acid0.61 mg0.171 mg0.128 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.79 mg0.501 mg0.376 mg
Niacin17.86 mg5.001 mg3.751 mg
Folate, total357.00 g99.960 g74.970 g
Riboflavin1.52 mg0.426 mg0.319 mg
Carotene, alpha7.00 g1.960 g1.470 g
Lutein + zeaxanthin247.00 g69.160 g51.870 g
Vitamin D (D2 + D3)7.20 g2.016 g1.512 g
Vitamin A, IU2682.00 IU750.960 IU563.220 IU
8:00.01 g0.003 g0.002 g
12:00.07 g0.020 g0.015 g
Fatty acids, total saturated0.90 g0.252 g0.189 g
16:00.67 g0.188 g0.141 g
14:00.03 g0.008 g0.006 g
10:00.01 g0.002 g0.001 g
18:00.06 g0.016 g0.012 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.20 g0.336 g0.252 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated1.19 g0.334 g0.251 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.40 g0.392 g0.294 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.013 g
18:2 undifferentiated1.34 g0.375 g0.281 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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