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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 28.00 g
Proximates
Energy	366.00 kcal	102.480 kcal
Protein	5.00 g	1.400 g
Fiber, total dietary	9.30 g	2.604 g
Total lipid (fat)	1.90 g	0.532 g
Energy	1531.00 kJ	428.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.700 g
Ash	2.40 g	0.672 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	88.20 g	24.696 g
Sugars, total	44.00 g	12.320 g
Minerals
Sodium, Na	459.00 mg	128.520 mg
Magnesium, Mg	35.00 mg	9.800 mg
Copper, Cu	0.13 mg	0.037 mg
Potassium, K	116.00 mg	32.480 mg
Zinc, Zn	5.40 mg	1.512 mg
Manganese, Mn	0.79 mg	0.220 mg
Iron, Fe	16.10 mg	4.508 mg
Phosphorus, P	78.00 mg	21.840 mg
Calcium, Ca	11.00 mg	3.080 mg
Selenium, Se	5.60 µg	1.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	15.00 µg	4.200 µg
Vitamin C, total ascorbic acid	54.00 mg	15.120 mg
Vitamin A, RAE	527.00 µg	147.560 µg
Vitamin B-12	5.40 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.045 mg
Retinol	526.00 µg	147.280 µg
Thiamin	1.34 mg	0.375 mg
Vitamin D3 (cholecalciferol)	3.60 µg	1.008 µg
Vitamin D	143.00 IU	40.040 IU
Pantothenic acid	0.34 mg	0.097 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.80 mg	0.504 mg
Niacin	17.90 mg	5.012 mg
Folate, total	357.00 µg	99.960 µg
Riboflavin	1.52 mg	0.426 mg
Carotene, alpha	10.00 µg	2.800 µg
Lutein + zeaxanthin	242.00 µg	67.760 µg
Vitamin D (D2 + D3)	3.60 µg	1.008 µg
Vitamin A, IU	1786.00 IU	500.080 IU
Lipids
8:0	0.02 g	0.005 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.001 g
18:2 t not further defined	0.01 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.67 g	0.186 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.36 g	0.100 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
18:1 c	0.48 g	0.135 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.25 g	0.070 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.001 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.03 g	0.008 g
18:1 t	0.01 g	0.003 g
20:0	0.01 g	0.001 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g
16:1 c	0.01 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.05 g	0.013 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.006 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.50 g	0.141 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g
18:1 undifferentiated	0.49 g	0.138 g
20:1	0.01 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	0.195 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g
18:2 undifferentiated	0.67 g	0.188 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.033 g
Proline	0.31 g	0.086 g
Leucine	0.39 g	0.108 g
Arginine	0.17 g	0.047 g
Glutamic acid	1.17 g	0.328 g
Glycine	0.18 g	0.050 g
Threonine	0.15 g	0.042 g
Tyrosine	0.11 g	0.031 g
Lysine	0.11 g	0.031 g
Aspartic acid	0.29 g	0.081 g
Phenylalanine	0.21 g	0.058 g
Alanine	0.22 g	0.061 g
Valine	0.22 g	0.061 g
Cystine	0.08 g	0.022 g
Isoleucine	0.16 g	0.045 g
Methionine	0.07 g	0.019 g
Tryptophan	0.05 g	0.014 g
Serine	0.23 g	0.064 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.