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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	417.00 kcal	112.590 kcal
Galactose	0.00 g	0.000 g
Protein	7.10 g	1.917 g
Fiber, total dietary	2.70 g	0.729 g
Total lipid (fat)	9.23 g	2.492 g
Energy	1745.00 kJ	471.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.675 g
Ash	2.52 g	0.680 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	78.65 g	21.236 g
Sugars, total	33.36 g	9.007 g
Minerals
Sodium, Na	742.00 mg	200.340 mg
Magnesium, Mg	69.00 mg	18.630 mg
Copper, Cu	0.11 mg	0.030 mg
Potassium, K	236.00 mg	63.720 mg
Zinc, Zn	15.29 mg	4.128 mg
Manganese, Mn	0.39 mg	0.104 mg
Iron, Fe	18.36 mg	4.957 mg
Phosphorus, P	194.00 mg	52.380 mg
Calcium, Ca	9.00 mg	2.430 mg
Selenium, Se	7.50 µg	2.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	68.00 µg	18.360 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	2.160 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.184 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.53 mg	0.413 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.27 mg	0.073 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.04 mg	0.550 mg
Niacin	20.36 mg	5.497 mg
Folate, total	1554.00 µg	419.580 µg
Riboflavin	1.73 mg	0.468 mg
Carotene, alpha	44.00 µg	11.880 µg
Lutein + zeaxanthin	850.00 µg	229.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	150.00 IU	40.500 IU
Lipids
8:0	0.20 g	0.055 g
12:0	1.24 g	0.335 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	4.05 g	1.093 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.20 g	0.055 g
16:0	1.21 g	0.327 g
24:1 c	0.00 g	0.000 g
14:0	0.49 g	0.133 g
10:0	0.16 g	0.044 g
20:0	0.09 g	0.025 g
24:0	0.07 g	0.018 g
18:0	0.36 g	0.096 g
4:0	0.00 g	0.000 g
6:0	0.02 g	0.004 g
Fatty acids, total monounsaturated	2.65 g	0.716 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	2.59 g	0.700 g
20:1	0.06 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.17 g	0.587 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g
18:2 undifferentiated	2.15 g	0.581 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.