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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 26.00 g
Proximates
Energy	380.00 kcal	98.800 kcal
Protein	5.20 g	1.352 g
Fiber, total dietary	5.10 g	1.326 g
Total lipid (fat)	4.40 g	1.144 g
Energy	1590.00 kJ	413.400 kJ
Caffeine	4.00 mg	1.040 mg
Water	2.30 g	0.598 g
Ash	3.50 g	0.910 g
Theobromine	36.00 mg	9.360 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.50 g	21.970 g
Sugars, total	34.80 g	9.048 g
Minerals
Sodium, Na	457.00 mg	118.820 mg
Magnesium, Mg	31.00 mg	8.060 mg
Copper, Cu	0.21 mg	0.055 mg
Potassium, K	231.00 mg	60.060 mg
Zinc, Zn	14.40 mg	3.744 mg
Manganese, Mn	0.35 mg	0.092 mg
Iron, Fe	17.30 mg	4.498 mg
Phosphorus, P	154.00 mg	40.040 mg
Calcium, Ca	385.00 mg	100.100 mg
Selenium, Se	7.30 µg	1.898 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	57.00 µg	14.820 µg
Vitamin C, total ascorbic acid	23.10 mg	6.006 mg
Vitamin A, RAE	546.00 µg	141.960 µg
Vitamin B-12	5.80 µg	1.508 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.148 mg
Retinol	539.00 µg	140.140 µg
Thiamin	1.40 mg	0.364 mg
Vitamin D3 (cholecalciferol)	3.80 µg	0.988 µg
Vitamin D	154.00 IU	40.040 IU
Pantothenic acid	0.41 mg	0.107 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.92 mg	0.500 mg
Niacin	19.20 mg	4.992 mg
Folate, total	385.00 µg	100.100 µg
Riboflavin	1.60 mg	0.416 mg
Carotene, alpha	37.00 µg	9.620 µg
Lutein + zeaxanthin	803.00 µg	208.780 µg
Vitamin D (D2 + D3)	3.80 µg	0.988 µg
Vitamin A, IU	1923.00 IU	499.980 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.80 g	0.208 g
16:0	0.56 g	0.146 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.20 g	0.051 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.40 g	0.364 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	1.38 g	0.358 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.70 g	0.442 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.21 g	0.054 g
18:2 undifferentiated	1.49 g	0.388 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.