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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 27.00 g |
| Proximates |
| Energy | 331.00 kcal | 89.370 kcal |
| Protein | 6.37 g | 1.720 g |
| Fiber, total dietary | 15.30 g | 4.131 g |
| Total lipid (fat) | 4.06 g | 1.096 g |
| Energy | 1385.00 kJ | 373.950 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.50 g | 0.675 g |
| Ash | 3.39 g | 0.915 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.68 g | 22.594 g |
| Sugars, total | 20.66 g | 5.578 g |
| Minerals |
| Sodium, Na | 759.00 mg | 204.930 mg |
| Magnesium, Mg | 61.00 mg | 16.470 mg |
| Copper, Cu | 0.12 mg | 0.032 mg |
| Potassium, K | 239.00 mg | 64.530 mg |
| Zinc, Zn | 15.30 mg | 4.131 mg |
| Manganese, Mn | 0.36 mg | 0.097 mg |
| Iron, Fe | 30.98 mg | 8.365 mg |
| Phosphorus, P | 186.00 mg | 50.220 mg |
| Calcium, Ca | 71.00 mg | 19.170 mg |
| Selenium, Se | 11.10 µg | 2.997 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 70.00 µg | 18.900 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 8.00 µg | 2.160 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.181 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.51 mg | 0.137 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.27 mg | 0.072 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.04 mg | 0.550 mg |
| Niacin | 20.39 mg | 5.505 mg |
| Folate, total | 1554.00 µg | 419.580 µg |
| Riboflavin | 1.73 mg | 0.467 mg |
| Carotene, alpha | 46.00 µg | 12.420 µg |
| Lutein + zeaxanthin | 1060.00 µg | 286.200 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 154.00 IU | 41.580 IU |
| Lipids |
| 8:0 | 0.16 g | 0.043 g |
| 12:0 | 0.95 g | 0.257 g |
| Fatty acids, total saturated | 2.03 g | 0.548 g |
| 16:0 | 0.33 g | 0.089 g |
| 14:0 | 0.36 g | 0.097 g |
| 10:0 | 0.13 g | 0.035 g |
| 18:0 | 0.08 g | 0.022 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.01 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.78 g | 0.210 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.77 g | 0.208 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.23 g | 0.332 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.009 g |
| 18:2 undifferentiated | 1.20 g | 0.323 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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