Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, corn flakes, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 cup 25.00 g	1.000 oz 28.35 g
Proximates
Energy	399.00 kcal	99.750 kcal	113.117 kcal
Protein	7.70 g	1.925 g	2.183 g
Fiber, total dietary	1.10 g	0.275 g	0.312 g
Total lipid (fat)	0.30 g	0.075 g	0.085 g
Energy	1668.00 kJ	417.000 kJ	472.878 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.00 g	0.750 g	0.851 g
Ash	0.20 g	0.050 g	0.057 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	88.80 g	22.200 g	25.175 g
Sugars, total	6.11 g	1.528 g	1.732 g
Minerals
Fluoride, F	17.00 µg	4.250 µg	4.820 µg
Sodium, Na	10.00 mg	2.500 mg	2.835 mg
Magnesium, Mg	13.00 mg	3.250 mg	3.686 mg
Copper, Cu	0.09 mg	0.022 mg	0.025 mg
Potassium, K	73.00 mg	18.250 mg	20.696 mg
Zinc, Zn	0.27 mg	0.068 mg	0.077 mg
Manganese, Mn	0.08 mg	0.021 mg	0.023 mg
Iron, Fe	2.22 mg	0.555 mg	0.629 mg
Phosphorus, P	49.00 mg	12.250 mg	13.892 mg
Calcium, Ca	43.00 mg	10.750 mg	12.191 mg
Selenium, Se	5.10 µg	1.275 µg	1.446 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	93.00 µg	23.250 µg	26.366 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.500 µg	2.835 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.035 mg	0.040 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.003 mg	0.003 mg
Vitamin D	143.00 IU	35.750 IU	40.541 IU
Pantothenic acid	0.12 mg	0.031 mg	0.035 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.016 mg	0.018 mg
Niacin	0.42 mg	0.105 mg	0.119 mg
Folate, total	33.00 µg	8.250 µg	9.356 µg
Riboflavin	0.18 mg	0.045 mg	0.051 mg
Carotene, alpha	61.00 µg	15.250 µg	17.294 µg
Lutein + zeaxanthin	1300.00 µg	325.000 µg	368.550 µg
Vitamin D (D2 + D3)	3.60 µg	0.900 µg	1.021 µg
Vitamin A, IU	205.00 IU	51.250 IU	58.117 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.010 g	0.012 g
16:0	0.03 g	0.009 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.019 g	0.021 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.018 g	0.021 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.032 g	0.037 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.13 g	0.032 g	0.036 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.