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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 29.00 g
Proximates
Energy	318.00 kcal	92.220 kcal
Protein	10.00 g	2.900 g
Fiber, total dietary	17.50 g	5.075 g
Total lipid (fat)	2.00 g	0.580 g
Energy	1331.00 kJ	385.990 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.870 g
Ash	6.00 g	1.740 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.00 g	22.910 g
Sugars, total	17.00 g	4.930 g
Minerals
Sodium, Na	715.00 mg	207.350 mg
Magnesium, Mg	191.00 mg	55.390 mg
Copper, Cu	0.50 mg	0.145 mg
Potassium, K	590.00 mg	171.100 mg
Zinc, Zn	52.00 mg	15.080 mg
Manganese, Mn	5.30 mg	1.536 mg
Iron, Fe	62.00 mg	17.980 mg
Phosphorus, P	479.00 mg	138.910 mg
Calcium, Ca	52.00 mg	15.080 mg
Selenium, Se	10.50 µg	3.045 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	207.00 mg	60.030 mg
Vitamin A, RAE	776.00 µg	225.040 µg
Vitamin B-12	20.70 µg	6.003 µg
Vitamin E (alpha-tocopherol)	46.35 mg	13.442 mg
Retinol	776.00 µg	225.040 µg
Thiamin	5.20 mg	1.508 mg
Vitamin D3 (cholecalciferol)	3.50 µg	1.015 µg
Vitamin D	138.00 IU	40.020 IU
Pantothenic acid	34.50 mg	10.005 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	7.00 mg	2.030 mg
Niacin	69.00 mg	20.010 mg
Folate, total	1379.00 µg	399.910 µg
Riboflavin	5.90 mg	1.711 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	159.00 µg	46.110 µg
Vitamin D (D2 + D3)	3.50 µg	1.015 µg
Vitamin A, IU	2586.00 IU	749.940 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.116 g
16:0	0.37 g	0.107 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.50 g	0.145 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	0.48 g	0.140 g
20:1	0.01 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	0.319 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.022 g
18:2 undifferentiated	1.02 g	0.296 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.