Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 29.00 g
Proximates
Energy	372.00 kcal	107.880 kcal
Protein	5.00 g	1.450 g
Fiber, total dietary	9.20 g	2.668 g
Total lipid (fat)	3.30 g	0.957 g
Energy	1556.00 kJ	451.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.725 g
Ash	2.50 g	0.725 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	86.70 g	25.143 g
Sugars, total	42.70 g	12.383 g
Minerals
Sodium, Na	458.00 mg	132.820 mg
Magnesium, Mg	35.00 mg	10.150 mg
Copper, Cu	0.09 mg	0.026 mg
Potassium, K	117.00 mg	33.930 mg
Zinc, Zn	5.20 mg	1.508 mg
Manganese, Mn	0.56 mg	0.162 mg
Iron, Fe	15.50 mg	4.495 mg
Phosphorus, P	79.00 mg	22.910 mg
Calcium, Ca	12.00 mg	3.480 mg
Selenium, Se	5.90 µg	1.711 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	29.00 µg	8.410 µg
Vitamin C, total ascorbic acid	52.00 mg	15.080 mg
Vitamin A, RAE	501.00 µg	145.290 µg
Vitamin B-12	5.20 µg	1.508 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.058 mg
Retinol	498.00 µg	144.420 µg
Thiamin	1.29 mg	0.374 mg
Vitamin D3 (cholecalciferol)	3.50 µg	1.015 µg
Vitamin D	138.00 IU	40.020 IU
Pantothenic acid	0.35 mg	0.101 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.70 mg	0.493 mg
Niacin	17.20 mg	4.988 mg
Folate, total	345.00 µg	100.050 µg
Riboflavin	1.47 mg	0.426 mg
Carotene, alpha	19.00 µg	5.510 µg
Lutein + zeaxanthin	455.00 µg	131.950 µg
Vitamin D (D2 + D3)	3.50 µg	1.015 µg
Vitamin A, IU	1724.00 IU	499.960 IU
Lipids
8:0	0.16 g	0.046 g
12:0	0.66 g	0.192 g
15:1	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.95 g	0.276 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	1.80 g	0.522 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.47 g	0.137 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.31 g	0.089 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.29 g	0.085 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.12 g	0.035 g
18:1 t	0.02 g	0.005 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.23 g	0.068 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.011 g
15:0	0.00 g	0.001 g
6:0	0.01 g	0.003 g
Fatty acids, total monounsaturated	0.50 g	0.145 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.49 g	0.142 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	0.290 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g
18:2 undifferentiated	0.95 g	0.276 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.01 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.028 g
Proline	0.33 g	0.095 g
Leucine	0.41 g	0.120 g
Arginine	0.17 g	0.049 g
Glutamic acid	1.28 g	0.372 g
Glycine	0.19 g	0.055 g
Threonine	0.16 g	0.046 g
Tyrosine	0.14 g	0.040 g
Lysine	0.10 g	0.028 g
Aspartic acid	0.32 g	0.092 g
Phenylalanine	0.23 g	0.068 g
Alanine	0.24 g	0.071 g
Valine	0.19 g	0.055 g
Cystine	0.09 g	0.025 g
Isoleucine	0.15 g	0.043 g
Methionine	0.07 g	0.021 g
Tryptophan	0.09 g	0.025 g
Serine	0.26 g	0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.