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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
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Nutrient
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Value per 100 grams
of edible portion
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5.000 biscuits (1 NLEA serving) 51.00 g |
| Proximates |
| Energy | 346.00 kcal | 176.460 kcal |
| Protein | 9.20 g | 4.692 g |
| Fiber, total dietary | 10.80 g | 5.508 g |
| Total lipid (fat) | 1.60 g | 0.816 g |
| Energy | 1448.00 kJ | 738.480 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.80 g | 2.448 g |
| Ash | 1.40 g | 0.714 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 84.40 g | 43.044 g |
| Sugars, total | 20.30 g | 10.353 g |
| Minerals |
| Sodium, Na | 2.00 mg | 1.020 mg |
| Magnesium, Mg | 86.00 mg | 43.860 mg |
| Copper, Cu | 0.35 mg | 0.178 mg |
| Potassium, K | 363.00 mg | 185.130 mg |
| Zinc, Zn | 2.70 mg | 1.377 mg |
| Manganese, Mn | 3.47 mg | 1.768 mg |
| Iron, Fe | 28.00 mg | 14.280 mg |
| Phosphorus, P | 368.00 mg | 187.680 mg |
| Calcium, Ca | 33.00 mg | 16.830 mg |
| Selenium, Se | 4.10 µg | 2.091 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 2.60 µg | 1.326 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.342 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.65 mg | 0.331 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.53 mg | 0.268 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.86 mg | 0.439 mg |
| Niacin | 8.60 mg | 4.386 mg |
| Folate, total | 172.00 µg | 87.720 µg |
| Riboflavin | 0.73 mg | 0.372 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 167.00 µg | 85.170 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.204 g |
| 16:0 | 0.38 g | 0.194 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.010 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.102 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.19 g | 0.098 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.90 g | 0.459 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.029 g |
| 18:2 undifferentiated | 0.84 g | 0.430 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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