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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 31.00 g
Proximates
Energy	374.00 kcal	115.940 kcal
Protein	5.30 g	1.643 g
Fiber, total dietary	5.60 g	1.736 g
Total lipid (fat)	3.20 g	0.992 g
Energy	1563.00 kJ	484.530 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.20 g	0.682 g
Ash	4.20 g	1.302 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.10 g	26.381 g
Sugars, total	35.00 g	10.850 g
Minerals
Sodium, Na	772.00 mg	239.320 mg
Magnesium, Mg	26.00 mg	8.060 mg
Copper, Cu	0.21 mg	0.064 mg
Potassium, K	206.00 mg	63.860 mg
Zinc, Zn	12.10 mg	3.751 mg
Manganese, Mn	1.85 mg	0.573 mg
Iron, Fe	14.50 mg	4.495 mg
Phosphorus, P	129.00 mg	39.990 mg
Calcium, Ca	323.00 mg	100.130 mg
Selenium, Se	5.60 µg	1.736 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	21.00 µg	6.510 µg
Vitamin C, total ascorbic acid	19.40 mg	6.014 mg
Vitamin A, RAE	472.00 µg	146.320 µg
Vitamin B-12	4.80 µg	1.488 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.198 mg
Retinol	470.00 µg	145.700 µg
Thiamin	1.20 mg	0.372 mg
Vitamin D3 (cholecalciferol)	3.20 µg	0.992 µg
Vitamin D	129.00 IU	39.990 IU
Pantothenic acid	0.34 mg	0.105 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.61 mg	0.500 mg
Niacin	16.10 mg	4.991 mg
Folate, total	323.00 µg	100.130 µg
Riboflavin	1.40 mg	0.434 mg
Carotene, alpha	13.00 µg	4.030 µg
Lutein + zeaxanthin	410.00 µg	127.100 µg
Vitamin D (D2 + D3)	3.20 µg	0.992 µg
Vitamin A, IU	1613.00 IU	500.030 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.124 g
16:0	0.32 g	0.100 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.018 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.60 g	0.496 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.56 g	0.484 g
20:1	0.03 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	0.310 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.052 g
18:2 undifferentiated	0.83 g	0.258 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.